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5 Foam Rolling Myths Debunked
Setting The Record Straight On True Foam Rolling Facts and Fiction

By Dr. John Rusin|2019-04-15T07:38:47-05:00July 2nd, 2018|Corrective Exercise, Performance, Physical Therapy|

Setting The Foam Rolling Record Straight Ah, the rise of [...]

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The 4 Best “Foam Rolling” Drills That Actually Work

By Dr. John Rusin|2018-01-13T09:10:32-06:00January 4th, 2017|Corrective Exercise, Performance, Physical Therapy|

The Foam Roller Isn't Just For Traditional Self-Myofascial Release Just [...]

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Stop The Endless Foam Rolling & Cardio To Warm-Up!

By Andy Van Grinsven|2020-08-05T12:02:35-05:00November 9th, 2016|Performance, Strength Training, Workouts|

Kick Your Old Warm-Up To The Curb Get stronger, faster, [...]

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Stop Mindlessly Foam Rolling Like A Jackass

By Dr. John Rusin|2019-11-20T14:52:33-06:00April 27th, 2016|Corrective Exercise, JRFS Hands-On SMR, Physical Therapy|

Here's What You Need To Know... 1. When it comes [...]

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Why Foam Rolling Doesn’t Do What You Think It Does

By Dr. John Rusin|2020-07-13T14:03:20-05:00March 9th, 2016|Corrective Exercise, JRFS Hands-On SMR, Physical Therapy|

Here's What You Need To Know... 1. Foam rolling [...]

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Myofascial Lines: An Integrated Approach To Core Training

By Logan Dube|2022-01-09T18:30:38-06:00January 9th, 2022|Uncategorized|

Chest day or push focus? Back day or pull [...]

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Pain Free Performance Specialist Certification

By Nick|2021-10-03T16:47:42-05:00October 3rd, 2021|

PAIN-FREE PERFORMANCE SPECIALIST CERTIFICATION [...]

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The 7 Habits of Highly Healthy People
How To Unlock Health, Performance & Longevity

By Jeff Andres|2021-05-18T07:59:22-05:00May 17th, 2021|Uncategorized|

The 7 Habits For Healthy Longevity While everyone wants [...]

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6 Ways To Reverse The Aging Process with Exercise

By Charley Gould|2020-05-11T19:28:05-05:00May 11th, 2020|Lifestyle, Motivation, Performance, Strength Training|

Physical & Mental Age-Related Declines Are NOT Inevitable Aging [...]

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10 Commandments of Injury Prevention

By Dr. John Rusin|2020-04-30T07:55:19-05:00March 9th, 2020|Motivation, Performance, Physical Therapy, Strength Training|

If you want to live a life packed full [...]

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