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30 03, 2021

Functional Power Training-this

2021-03-30T10:37:33-05:00By |

What’s the point of being big & strong if you’re always hurt or in pain? If you’re constantly training through pain, listen up. Despite what the “no pain, no gain” guru’s tell you, if you’re serious about getting strong,  training through pain is the worst thing you c [...]

28 10, 2019

CrossFit, But SMARTER
The End of an Epic Era in Traditional CrossFit

2019-10-29T10:37:29-05:00By |

CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are a [...]

15 07, 2019

Triceps Are The New Glutes
Top 10 Triceps Exercises For Size and Strength

2019-08-20T08:23:53-05:00By |

Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilli [...]

20 05, 2019

20 Smarter Alternatives To Popular CrossFit Exercises
Kipping Pull-Ups, Burpees, Box Jumps And More...

2019-05-20T20:01:40-05:00By |

Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating d [...]

4 02, 2019

Training To Get STRONG Isn’t Dangerous, Being WEAK Is Dangerous
5 Tips To Train Harder, Lift Heavier and Stay HEALTHIER

2019-02-05T08:34:11-06:00By |

The Stronger The Person, The More Resilient They Will Be When did people become scared to train hard, go heavy and get strong? In today's fitness industry where chronic pain and injuries have become the norm, no longer the exception, it's time to call out one of the biggest [...]

22 01, 2019

Functional Power Training .

2022-06-13T09:25:57-05:00By |

What’s the point of being big & strong if you’re always hurt or in pain? If you’re constantly training through pain, listen up. Despite what the “no pain, no gain” guru’s tell you, if you’re serious about getting strong,  training through pain is the worst thing you c [...]

5 01, 2019

Functional Power Training

2021-03-30T10:35:12-05:00By |

What’s the point of being big & strong if you’re always hurt or in pain? If you’re constantly training through pain, listen up. Despite what the “no pain, no gain” guru’s tell you, if you’re serious about getting strong,  training through pain is the worst thing you c [...]

5 11, 2018

Big Ass = Big Lifts: 10 Badass Posterior Chain Building Exercises

2021-07-12T13:36:31-05:00By |

"I've Never Seen a Strong Person with a Small Ass." Legendary strength coach Louie Simmons has a way with words, doesn't he? But the man does know a thing or two about building a big, strong powerful posterior chain arguably better than any other coach on earth. Training th [...]

28 08, 2018

The Biggest Mistake You’re Making With Shoulder Training
Build Bigger, Stronger, Healthier Shoulders With This One Simple Fix

2018-08-28T14:46:36-05:00By |

Theoretical "Pain-Free" Shoulder Exercises Gone Wrong With the ever growing incidence of shoulder pain among the active population, many in the sports performance and fitness industries are seeking instant gratification in the form of a magic pill for shoulder training and h [...]

6 08, 2018

The Lost Art of Conditioning For Strength, Performance & Recovery
The 3 Most Effective Conditioning Methods Everyone Should Be Using

2020-07-01T06:55:19-05:00By |

What Ever Happened To Intelligent Conditioning? In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an example, take the typical college football program. I'm going to use mine as an example of [...]

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