9 weeks of effective, intelligent, joint-healthy workouts to help you move like an expert athlete, gain muscle, and lose fat.
Based on my hybrid training model and the most advanced research in the industry. Designed specifically to get you results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt.
A step-by-step plan
that lays out exactly what to do in the gym based on your goals. Never wing it or wonder if you’re making progress again.
The 5 rule nutrition program – that yields incredible results.
The key to success is to keep things simple. No macronutrient profiles, no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort.
Cardio programming for strong people.
Optional cardio days allow you to get leaner—without losing muscle.
Learn how to recover fast—and stay pain-free.
I’ll share a detailed recovery day protocol for maintaining mobility, targeting your most vulnerable areas from training, and show how to develop a functional body that works for you in the gym AND in the rest of your life. (No one else does this.)
Video Demonstrations of EVERY exercise:
Over 65 instructional videos showing exactly how to perform each exercise. (Most programs expect you to already know how to do each exercise. Not here. I want you to know exactly what to do so you never get hurt.)
Instant coaching cues:
I’ve included detailed descriptions of each exercise that you can take to the gym with you. (You’ll get the exact cues a personal coach would give you.)
For a limited time: you’ll get DIRECT ACCESS TO MY COACHING STAFF & MYSELF.
Look, we all know that a program is only as good as it is for YOUR goals and YOUR unique body and history. Most programs give you exercises and expect that 100% of them will work for you (and if not, too bad).
Foundations is different.
You’ll be able to ask questions and get feedback directly from myself or my highly experienced staff, and from over a thousand people who have done the Foundations program, too.
You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability.
And this community isn’t like any other you’ve been a part of.
Your questions will be answered daily (usually within hours or minutes) and the community is there to help too.
And the people who do Foundations are unlike any others — almost 50% of the people in the community are strength-coaches and fitness experts themselves.
So you’ll have access to not just the full Dr. John Rusin team, but some of the other top coaches in the industry.
That’s something you won’t get anywhere else without paying hundreds or even thousands of dollars.
Your PT, your doctor, or your coach are only there when you’re in the gym. But I know that it’s the other 23 hours a day, seven days a week when questions pop-up and you need a coach.
My team and I along with the community will be here.
This type of coaching and access is unparalleled at this price point, and it’s not something we’ll be able to offer for forever. At some point, we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down.