About Meghan Callaway

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So far Meghan Callaway has created 10 blog entries.
8 02, 2017

The Smarter Alternative To Ineffective Unstable Surface Training

By | February 8th, 2017|Corrective Exercise, Physical Therapy, Strength Training|2 Comments

Unstable Training... You Mean Like The Bosu Ball?! When I walk into many gyms, I often feel that I am witnessing a totally butchered, and much less elegant version of Cirque Du Soleil. I have seen countless people hopelessly flailing about on Bosu balls, wobble boards, and m [click to continue...]

28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

By | December 28th, 2016|Lifestyle, Motivation|3 Comments

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I ha [click to continue...]

14 09, 2016

The Biggest Mistakes You’re Making With Cardio & How To Fix Them

By | September 14th, 2016|Conditioning, Performance, Workouts|2 Comments

The Ageless Cardio Debate When it comes to cardio, most people think, operate and sweat profusely in completely black and white terms. As we've learned in the fitness industry, there are no absolute answers to heath and wellness, so why should cardio be any different? Some s [click to continue...]

27 06, 2016

The Truth About Training For Toned Arms

By | June 27th, 2016|Lifestyle, Motivation, Strength Training, Workouts|36 Comments

Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving "toned arms" fluffy sets of 100 c [click to continue...]

18 04, 2016

The Complete Female Pull-Up Makeover

By | April 18th, 2016|Performance, Strength Training, Workouts|15 Comments

Here's What You Need To Know... 1. Even some of the fittest women struggle to increase their pull up strength enough to string a few reps together and get a training effect. But the problem isn't the way they train the pull-up, it's the way they train everything else. 2. Whe [click to continue...]

10 02, 2016

Everything You Need To Know About Prowler Sled Training

By | February 10th, 2016|Conditioning, Strength Training, Workouts|7 Comments

Introduction The Prowler sled is an extremely versatile piece of equipment that offers many benefits, produces incredible results in a very little amount of time, and gives you a huge bang for your buck. It can be used to help you develop strength or power (depending on how [click to continue...]

28 10, 2015

The Dangers of Today’s Female Fitness Industry

By | October 28th, 2015|Lifestyle, Motivation, Nutrition|9 Comments

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely pr [click to continue...]

22 09, 2015

Complete Core Training: Be Better Than The Crunch

By | September 22nd, 2015|Bodybuilding, Corrective Exercise, Performance, Physical Therapy, Strength Training, Workouts|3 Comments

Here's What You Need To Know... 1. While a rock hard six-pack is aesthetically pleasing, the musculature of the core is important for providing the body with the pillar of strength and stability that is necessary to perform at a high level, stay healthy, and look amazing. 2. [click to continue...]

26 08, 2015

Properly Train The Glutes To Increase Performance, Bulletproof Pain and Look Damn Sexy

By | August 26th, 2015|Bodybuilding, Corrective Exercise, Performance, Physical Therapy, Strength Training, Workouts|0 Comments

Here's What You Need To Know... 1. The glutes are arguably the most important set of muscles in the human body for performance, injury prevention and having a powerful looking booty. And yes, they are great to gawk at as well. 2. The problem with traditional glute training c [click to continue...]

29 07, 2015

The Lost Art of The Push Up, It’s Many Variations & Functions

By | July 29th, 2015|Bodybuilding, Corrective Exercise, Performance, Physical Therapy, Strength Training|1 Comment

The execution of the perfect push up has become a lost art in today's fitness community.  With so many sexy and exciting variations of the push up that have been popularized over the years, people have simply forgotten the requisites and basics of arguably the most important [click to continue...]


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