THE PAIN-FREE PERFORMANCE TRAINING SYSTEM – Columbus, OH 2018-10-19T15:45:08+00:00

OHIO, GET READY FOR

THE PAIN-FREE
PERFORMANCE TRAINING SYSTEM

DECEMBER 15th – 16th, 2018

Presented by Dr. John Rusin

GET TICKETS

OHIO, GET READY FOR

THE PAIN-FREE
PERFORMANCE TRAINING SYSTEM

DECEMBER 15th – 16th, 2018

Presented by Dr. John Rusin

GET TICKETS

THE COMPLETE BLUEPRINT
TO SUCCESS WITH HYBRID
HIGH PERFORMANCE TRAINING

Achieve true longevity,
perform at the highest level
and stay injury free.

In today’s sports performance and fitness industries, athletes and clients are
struggling to stay healthy and injury free more than ever. With both the
performance and therapy fields growing at record rates, we have truly missed the
boat on how to integrate these two powerful physical systems into one in order to
optimize performance and prevent injuries.

THE COMPLETE BLUEPRINT TO SUCCESS WITH HYBRID HIGH PERFORMANCE TRAINING

Achieve true longevity,
perform at the highest level
and stay injury free.

In today’s sports performance and fitness industries, athletes and clients are struggling to stay healthy and injury free more than ever. With both the performance and therapy fields growing at record rates, we have truly missed the boat on how to integrate these two powerful physical systems into one in order to optimize performance and prevent injuries.

Dr. John Rusin is one of the world’s top experts in the implementation of an
integrated preventative based strength and performance-training model.

This model has proven to be successful at the highest levels of professional and Olympic
sports along with being a game changer for the way barbell sport athletes and
general fitness clientele not only stay healthy while performing at a high level, but
also help prevent injuries before they ever occur.

Dr. John Rusin is one of the world’s top experts in the implementation of an
integrated preventative based strength and performance-training model.

This model has proven to be successful at the highest levels of professional and Olympic sports along with being a game changer for the way barbell sport athletes and general fitness clientele not only stay healthy while performing at a high level, but also help prevent injuries before they ever occur.

ACTIONABLE SYSTEMS
TO INSTANTLY IMPLEMENT WITH
YOUR CLIENTELE OR YOURSELF

In this course, Dr. Rusin will teach his blueprint to success with a hybrid approach
to high performance training. From screening and assessment protocols to advanced coaching
and programming methodology, this course will leave you with actionable systems to instantly
implement with your clientele and clean up weak links in your program design and coaching
from the ground up. In depth evaluation and training applications will be focused around
the two most common dysfunctional pain points in the active population,
the lower back and shoulder.

The athlete and client who can achieve true longevity in their training careers are the ones
that will perform at the highest level, no matter their physical endeavors or goal sets.
Dr. Rusin is here to help you achieve that for your clients, and provide you with the systems,
methods and programming sequences to truly revolutionize the way you and your athletes
train pain-free and perform at world-class levels.

ACTIONABLE SYSTEMS
TO INSTANTLY IMPLEMENT WITH
YOUR CLIENTELE OR YOURSELF

In this course, Dr. Rusin will teach his blueprint to success with a hybrid approach to high performance training. From screening and assessment protocols to advanced coaching and programming methodology, this course will leave you with actionable systems to instantly implement with your clientele and clean up weak links in your program design and coaching from the ground up. In depth evaluation and training applications will be focused around the two most common dysfunctional pain points in the active population, the lower back and shoulder.

The athlete and client who can achieve true longevity in their training careers are the ones that will perform at the highest level, no matter their physical endeavors or goal sets. Dr. Rusin is here to help you achieve that for your clients, and provide you with the systems, methods and programming sequences to truly revolutionize the way you and your athletes train pain-free and perform at world-class levels.

The Legendary EliteFTS

S5 Compound

1402 State Route 665,
London, OH 43140

The Legendary

EliteFTS

S5 Compound

1402 State Route 665,
London, OH 43140

DAY 1

9:00am – 5:00pm (lunch 12:00pm-1:00pm)

1. Introduction
1.1 Introduction: My Background In Sports Performance & Training
1.2 Bridging The Gap Between Performance & Prevention
1.3 Why We Prioritize Health & Function For Performance
1.4 The Hybrid Blueprint of Pain-Free Training and Injury Prevention

2. The 6-Phase Dynamic Warm Up Pre-Training Sequence
2.1 Acute Neuromuscular Trigger Point Techniques
2.2 Dynamic Postural Oscillation Stretching
2.3 Corrective Movement Strategies
2.4 Postural Activation Drills
2.5 Foundational Movement Pattern Development
2.6 Central Nervous System Stimulation

3. Advanced Assessment & Training of The Lumbo-Pelvis Complex
3.1 Screening Multi-Segmental Spinal Flexion and Extension
3.2 Lumbo-Pelvic Rhythm
3.3 Assessing Active and Passive Hip Range of Motion
3.4 Hip Anthropometric Typing & Quadrant Testing
3.5 The Active Straight Leg Raise
3.6 The Hinge Back Test
3.7 Identifying Pain-Free Squat & Hinge Setups

4. Foundational Pattern Assessment, Coaching & Programming – Part I
4.1 Assessing The Squat Pattern
4.2 Advanced Coaching Strategies For Optimizing The Squat
4.3 Functional Programming Pyramids For The Squat
4.4 Assessing The Hip Hinge Pattern
4.5 Advanced Coaching Strategies For Optimizing The Hinge
4.6 Functional Programming Pyramids For The Squat
4.7 Assessing The Single Leg Pattern
4.8 Advanced Coaching Strategies For Single Leg Training
4.9 Functional Programming Pyramids For The Lunge Pattern

*6:00pm VIP Dinner

DAY 2

9:00am – 5:00pm (lunch 12:00pm-1:00pm)

*7:30 AM VIP Training Session

5. Advanced Assessment & Training of The Shoulder Complex
5.1 Screening The Shoulder’s Functional Patterns
5.2 Scapulo-Humeral Rhythms and The Synergistic Shoulder Complex
5.3 Assessing Active and Passive Shoulder Range of Motion
5.4 Assessing Thoracic Spine Extension & Rotational Components
5.5 Shoulder Anthropometric Typing & Quadrant Testing
5.6 Screening For Shoulder Pain and Dysfunction
5.7 Identifying Pain-Free Bench Press & Pull-Up Setups

6. Foundational Pattern Assessment, Coaching & Programming – Part II
6.1 Assessing The Upper Body Push Pattern
6.2 Differentiating The Vertical & Horizontal Push Patterns
6.3 Advanced Coaching Strategies For Optimizing The Push
6.4 Functional Programming Pyramids For The Push
6.5 Assessing The Upper Body Pull Pattern
6.6 Differentiating The Vertical & Horizontal Pull Patterns
6.7 Advanced Coaching Strategies For Optimizing The Pull
6.8 Functional Programming Pyramids For The Pull
6.9 Assessing The Carry & Locomotion Pattern
6.10 Advanced Coaching Strategies For Core Training
6.11 Functional Programming Pyramids For The Core & Carry Patterns
6.12 Addressing The Role of Rotation In Performance & Prevention

7. The Pain-Free Performance Training System
7.1 Pattern Specific 6-Phase Dynamic Warm Up Sequence
7.2 Posterior Chain Power Primers
7.3 Dynamic Strength & Power Development
7.4 Prioritizing Muscular Hypertrophy
7.5 Eliciting The Metabolic Stress Effect
7.6 Optimizing Energy Systems Development
7.7 Expediting The Recovery & Regeneration Process
7.8 Total Systems Overview and Application

16 Hours (1.6) Continuing Education Units accredited
through National Strength and Conditioning Association

DAY 1

9:00am – 5:00pm (lunch 12:00pm-1:00pm)

1. Introduction
1.1 Introduction: My Background In Sports Performance & Training
1.2 Bridging The Gap Between Performance & Prevention
1.3 Why We Prioritize Health & Function For Performance
1.4 The Hybrid Blueprint of Pain-Free Training and Injury Prevention

2. The 6-Phase Dynamic Warm Up Pre-Training Sequence
2.1 Acute Neuromuscular Trigger Point Techniques
2.2 Dynamic Postural Oscillation Stretching
2.3 Corrective Movement Strategies
2.4 Postural Activation Drills
2.5 Foundational Movement Pattern Development
2.6 Central Nervous System Stimulation

3. Advanced Assessment & Training of The Lumbo-Pelvis Complex
3.1 Screening Multi-Segmental Spinal Flexion and Extension
3.2 Lumbo-Pelvic Rhythm
3.3 Assessing Active and Passive Hip Range of Motion
3.4 Hip Anthropometric Typing & Quadrant Testing
3.5 The Active Straight Leg Raise
3.6 The Hinge Back Test
3.7 Identifying Pain-Free Squat & Hinge Setups

4. Foundational Pattern Assessment, Coaching & Programming – Part I
4.1 Assessing The Squat Pattern
4.2 Advanced Coaching Strategies For Optimizing The Squat
4.3 Functional Programming Pyramids For The Squat
4.4 Assessing The Hip Hinge Pattern
4.5 Advanced Coaching Strategies For Optimizing The Hinge
4.6 Functional Programming Pyramids For The Squat
4.7 Assessing The Single Leg Pattern
4.8 Advanced Coaching Strategies For Single Leg Training
4.9 Functional Programming Pyramids For The Lunge Pattern

*6:00pm VIP Dinner

DAY 2

9:00am – 5:00pm (lunch 12:00pm-1:00pm)

*7:30 AM VIP Training Session

5. Advanced Assessment & Training of The Shoulder Complex
5.1 Screening The Shoulder’s Functional Patterns
5.2 Scapulo-Humeral Rhythms and The Synergistic Shoulder Complex
5.3 Assessing Active and Passive Shoulder Range of Motion
5.4 Assessing Thoracic Spine Extension & Rotational Components
5.5 Shoulder Anthropometric Typing & Quadrant Testing
5.6 Screening For Shoulder Pain and Dysfunction
5.7 Identifying Pain-Free Bench Press & Pull-Up Setups

6. Foundational Pattern Assessment, Coaching & Programming – Part II
6.1 Assessing The Upper Body Push Pattern
6.2 Differentiating The Vertical & Horizontal Push Patterns
6.3 Advanced Coaching Strategies For Optimizing The Push
6.4 Functional Programming Pyramids For The Push
6.5 Assessing The Upper Body Pull Pattern
6.6 Differentiating The Vertical & Horizontal Pull Patterns
6.7 Advanced Coaching Strategies For Optimizing The Pull
6.8 Functional Programming Pyramids For The Pull
6.9 Assessing The Carry & Locomotion Pattern
6.10 Advanced Coaching Strategies For Core Training
6.11 Functional Programming Pyramids For The Core & Carry Patterns
6.12 Addressing The Role of Rotation In Performance & Prevention

7. The Pain-Free Performance Training System
7.1 Pattern Specific 6-Phase Dynamic Warm Up Sequence
7.2 Posterior Chain Power Primers
7.3 Dynamic Strength & Power Development
7.4 Prioritizing Muscular Hypertrophy
7.5 Eliciting The Metabolic Stress Effect
7.6 Optimizing Energy Systems Development
7.7 Expediting The Recovery & Regeneration Process
7.8 Total Systems Overview and Application

16 Hours (1.6) Continuing Education Units accredited
through National Strength and Conditioning Association

Got questions? Anything regarding the event – email our event coordinator Lindsay Bloom directly at [email protected]

Got questions? Anything regarding the event – email our event coordinator Lindsay Bloom directly at [email protected]

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