WHERE WILL YOUR BODY BE
9 WEEKS FROM NOW?
The 9-week, joint-healthy, training restart program
that’s helped thousands of people move smarter,
get stronger, and look better than ever.
Blow up your big lifts without pain.
Improve your training capacity, health, and longevity.
Break personal records without breaking down your body.
Rebuild your body’s most important foundational movement patterns.
Change the way you think about strength and power training forever.
Foundations was designed specifically for people who have taken a break from training, and want to restart. It’s for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life.
This is a full-body training program that will make you sweat and work, just like you did before life got in the way.
WHERE WILL YOUR BODY BE 9 WEEKS FROM NOW?
The 9-week, joint-healthy, training restart program
that’s helped thousands of people move smarter,
get stronger, and look better than ever.
Blow up your big lifts without pain.
Improve your training capacity, health, and longevity.
Break personal records without breaking down your body.
Rebuild your body’s most important foundational movement patterns.
Change the way you think about strength and power training forever.
Foundations was designed specifically for people who have taken a break from training, and want to restart. It’s for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life.
This is a full-body training program that will make you sweat and work, just like you did before life got in the way.
The Foundations training program is right for you if:
✓ You’ve been out of the gym for a while (or you need to de-load)
Whether you’re a total beginner, or it’s just been a few months (or years) since you’ve done lifting — this program was built for people who need to re-build their foundational movements and strength.
✓ You want to get back to the basics and focus on mastering your movement
Even if you’ve been lifting for years, maybe you’ve noticed your form slipping (or maybe you’re just starting and want to make sure you don’t get hurt). If you want to learn how to move like an athlete, and do it without getting hurt — this program is for you.
✓ You’re still working with annoying aches and pains
I’ve specifically designed this program for people who can’t deadlift, squat, and/or press without pain. This program will give you foundational exercises to build on (and access to me for alternative exercises if you need them). Even if you have an old annoying injury (and the go-ahead from your doctor) this program will still work for you. I believe the focus of training programs should be teaching you how to train to get results—without getting hurt again.
The Foundations training program is right for you if:
✓ You’ve been out of the gym for a while (or you need to de-load)
Whether you’re a total beginner, or it’s just been a few months (or years) since you’ve done lifting — this program was built for people who need to re-build their foundational movements and strength.
✓ You want to get back to the basics and focus on mastering your movement
Even if you’ve been lifting for years, maybe you’ve noticed your form slipping (or maybe you’re just starting and want to make sure you don’t get hurt). If you want to learn how to move like an athlete, and do it without getting hurt — this program is for you.
✓ You’re still working with annoying aches and pains
I’ve specifically designed this program for people who can’t deadlift, squat, and/or press without pain. This program will give you foundational exercises to build on (and access to me for alternative exercises if you need them). Even if you have an old annoying injury (and the go-ahead from your doctor) this program will still work for you. I believe the focus of training programs should be teaching you how to train to get results—without getting hurt again.
THE 9-WEEK TRAINING RESTART PROGRAM that’s HELPED THOUSANDS OF PEOPLE GET BACK ON TRACK, BUILD MUSCLE, LOSE FAT and FEEL BETTER tHAN THEY DID AT THEIR PEAK.
THE 9-WEEK TRAINING RESTART PROGRAM that’s HELPED THOUSANDS OF PEOPLE GET BACK ON TRACK, BUILD MUSCLE, LOSE FAT and FEEL BETTER tHAN THEY DID AT THEIR PEAK.
A taste of what’s inside
this unbeatable training system
9 weeks of effective, intelligent, joint-healthy workouts to help you move like an expert athlete, gain muscle, and lose fat
Based on my hybrid training model and the most advanced research in the industry. Designed specifically to get you results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt.
A step-by-step plan
that lays out exactly what to do in the gym based on your goals. Never wing it or wonder if you’re making progress again.
The 5 rule nutrition program – that yields incredible results
The key to success is to keep things simple. No macronutrient profiles, no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort.
Cardio programming for strong people
Optional cardio days allow you to get leaner—without losing muscle.
Video Demonstrations of EVERY exercise
Over 65 instructional videos showing exactly how to perform each exercise. (Most programs expect you to already know how to do each exercise. Not here. I want you to know exactly what to do so you never get hurt.)
Instant coaching cues
I’ve included detailed descriptions of each exercise that you can take to the gym with you. (You’ll get the exact cues a personal coach would give you.)
For a limited time: you’ll get DIRECT ACCESS TO MY FULL COACHING TEAM
Look, we all know that a program is only as good as it is for YOUR goals and YOUR unique body and history. Most programs give you exercises and expect that 100% of them will work for you (and if not, too bad). Foundations is different.
You’ll be able to ask questions and get feedback directly from my highly experienced staff, and from over a thousand people who have done the Foundations program, too.
You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability.
And this community isn’t like any other you’ve been a part of.
Your questions will be answered daily (usually within hours or minutes) and the community is there to help too.
And the people who do Foundations are unlike any others — almost 50% of the people in the community are strength-coaches and fitness experts themselves.
So you’ll have access to not just the full Dr. John Rusin team, but some of the other top coaches in the industry.
… that’s something you won’t get anywhere else without paying hundreds or even thousands of dollars.
Your PT, your doctor, or your coach are only there when you’re in the gym. But I know that it’s the other 23 hours a day, seven days a week when questions pop-up and you need a coach.
The Foundations Community & experts inn my team will be here.
This type of coaching and access is unparalleled at this price point, and it’s not something we’ll be able to offer for forever. At some point, we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down.
A taste of what’s inside this unbeatable training system
9 weeks of effective, intelligent, joint-healthy workouts to help you move like an expert athlete, gain muscle, and lose fat
Based on my hybrid training model and the most advanced research in the industry. Designed specifically to get you results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt.
A step-by-step plan
that lays out exactly what to do in the gym based on your goals. Never wing it or wonder if you’re making progress again.
The 5 rule nutrition program – that yields incredible results
The key to success is to keep things simple. No macronutrient profiles, no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort.
Cardio programming for strong people
Optional cardio days allow you to get leaner—without losing muscle.
Video Demonstrations of EVERY exercise
Over 65 instructional videos showing exactly how to perform each exercise. (Most programs expect you to already know how to do each exercise. Not here. I want you to know exactly what to do so you never get hurt.)
Instant coaching cues
I’ve included detailed descriptions of each exercise that you can take to the gym with you. (You’ll get the exact cues a personal coach would give you.)
For a limited time: you’ll get DIRECT ACCESS TO MY FULL COACHING TEAM
Look, we all know that a program is only as good as it is for YOUR goals and YOUR unique body and history. Most programs give you exercises and expect that 100% of them will work for you (and if not, too bad). Foundations is different.
You’ll be able to ask questions and get feedback directly from my highly experienced staff, and from over a thousand people who have done the Foundations program, too.
You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability.
And this community isn’t like any other you’ve been a part of.
Your questions will be answered daily (usually within hours or minutes) and the community is there to help too.
And the people who do Foundations are unlike any others — almost 50% of the people in the community are strength-coaches and fitness experts themselves.
So you’ll have access to not just the full Dr. John Rusin team, but some of the other top coaches in the industry.
… that’s something you won’t get anywhere else without paying hundreds or even thousands of dollars.
Your PT, your doctor, or your coach are only there when you’re in the gym. But I know that it’s the other 23 hours a day, seven days a week when questions pop-up and you need a coach.
The Foundations Community & experts inn my team will be here.
This type of coaching and access is unparalleled at this price point, and it’s not something we’ll be able to offer for forever. At some point, we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down.
Frequently Asked Questions:
Foundations is a downloadable ebook in conjuction with an invitation to Dr. John’s private coaching group – FHT Family (hosted on facebook).
Yes. For a limited time, I’m giving people who invest in Foundations direct access to my staff and I to ask questions. You’ll get an invitation to join the FHT Family Group on Facebook and we’ll be there (along with the rest of the community of over 2,000 members to answer your questions, and help you with modifications.
Foundations is designed for people who have been out of the gym for a while and could use a refresher on foundational lifting movements. No prior experience is required. And if you have any questions on specific exercise form, we’ve got incredibly detailed instructional videos.
This program is designed to use minimal equipment, so that you can do it at any gym, or a basic home gym. You’ll need access to: Barbell, squat rack, dumbbells, bench, and bands. If you don’t have access to one of those, no problem. Just post in the community group and we’ll suggest modifications.
This program is designed to improve your overall performance, so please, by all means, continue to apply it in other areas of life. You’ll find your performance improve in other sports, day to day life, and even in how you feel keeping up with your kids.
This program is built around training 3 times per week. The specific days and times are totally up to you!
Frequently Asked Questions:
Foundations is a downloadable ebook in conjuction with an invitation to Dr. John’s private coaching group – FHT Family (hosted on facebook).
Yes. For a limited time, I’m giving people who invest in Foundations direct access to my staff and I to ask questions. You’ll get an invitation to join the FHT Family Group on Facebook and we’ll be there (along with the rest of the community of over 2,000 members to answer your questions, and help you with modifications.
Foundations is designed for people who have been out of the gym for a while and could use a refresher on foundational lifting movements. No prior experience is required. And if you have any questions on specific exercise form, we’ve got incredibly detailed instructional videos.
This program is designed to use minimal equipment, so that you can do it at any gym, or a basic home gym. You’ll need access to: Barbell, squat rack, dumbbells, bench, and bands. If you don’t have access to one of those, no problem. Just post in the community group and we’ll suggest modifications.
This program is designed to improve your overall performance, so please, by all means, continue to apply it in other areas of life. You’ll find your performance improve in other sports, day to day life, and even in how you feel keeping up with your kids.
This program is built around training 3 times per week. The specific days and times are totally up to you!