Starting out can be rough and the information overload doesn’t help. While there is no shortage of content available there seems to be a shortage of top experts focusing on providing highly researched, verified and EFFECTIVE workout programs for the beginner fitness industry.
Foundations of FHT ™ was created to be a trusted one-stop solution to all the beginner problems. Perfect volume, perfect intensity, perfect injury prevention.
In addition to achieving advanced degrees in both physical therapy and exercise science, Dr. John Rusin has invested over a decade into training professional athletes all over the world, including Olympians, IronMan triathletes, NFL All-Pros and MLB All-Stars, as well as coaches, physical therapists and personal trainers.
While advanced programs such as FHT™ Level 1 and 2 are revolutionizing the way athletes worldwide build muscle, burn fat and create massive strength & function, an equally detailed & effective program focusing on beginners needed to be developed.
Foundations of FHT is a hybrid workout program that provides a beginner with everything you need to know in order to get maximum results in the shortest amount of time possible while also teaching you how to reduce the risk of being injured while training.
Based on actual science and using Dr. John Rusin’s signature methods, across the 80+ pages of Foundations of FHT (and hours of video tutorials)’ you will master the foundational movement patterns, develop functional core strength, execute effective cardio & conditioning, manage recovery, prevent injuries and implement proper nutrition.
In addition, Foundations of FHT is built to be completely customizable depending on your goals (gain muscle, lose fat, increase performance etc). Throughout the next 9 weeks you will not only attain all the necessary knowledge you need to crush your fitness efforts, your body will be in the best shape than ever before.