A resilient body has the ability to recover, adjust, and easily adapt.
True resiliency means, that no matter what your body is challenged with, you withstand the most difficult conditionings without crumbling, and rise to the occasion to perform, recover and maintain.
It’s like being a thick elastic band. It doesn’t just snap back when stretched and put to the test.
It GAINS ENERGY in the process.
Rigid yet flexible, and ready to snap back to its true form.
When you’re resilient, your body won’t fall apart, break down, or crumble under pressure. It will hold its form and helps achieve the task at hand.
Being resilient doesn’t just help you survive, it helps you THRIVE.
This is what your training SHOULD be about, but it’s also the missing link to almost every program out there, even the best.
Most people think you’re either born resilient or you’re not… You’re strong or weak, hurt or healthy, athletic or un-athletic. And of course resilient or fragile.
The truth is, a resilient body isn’t something you’re born with. It’s not a lucky card handed down from the pain-free gods.
Resiliency is EARNED over time.
Pain and injuries become few and far between. You recover from training sessions faster. You bounce back from flare-ups quicker than ever.
In order to do so, you have to train the OPPOSITE of how most coaches tell you.
YES. Do the opposite of what you’ve been told for your entire training career.
Most coaches only focus on performance. To them, it’s the #1 thing and the only thing.
Sounds cool until you realize this is what’s shortening peoples training careers and destroying your quality of life. Training performance as the only priority is the biggest mistake leaving people burned out, broken down, and hurt at record rates.
It’s like programming with the blinders on. What you need to do is train performance while simultaneously improving health, resiliency, and longevity.
With Functional Power Training you’re about to discover the first and only strength-performance program to unlock new levels of strength, transform your physique, and improve your longevity.