Functional Strength2022-05-17T17:34:29-05:00

What You Get With FST Membership

What You Get With FST Membership

If your goal is to achieve it ALL (building muscle, burning fat, getting strong AND staying healthy) then Functional Strength Training is the program for you. Make gains in ALL aspects of your health and performance training power, strength, hypertrophy, conditioning AND recovery inside of the single most effective training system ever created. Look, feel AND function your very best to achieve the Holy Grail of Gains with Functional Strength Training.

Never do the same workout TWICE! The FST Membership offers brand new progressive programming each and every week forever. With customizable schedules (from 3-7 days per week) inside of the private TrainHeroic app, along with ongoing coaching support via our members’ in-app private message boards, FST programming has you covered.

Remember that Functional Strength Training is fully customizable based on YOUR specific schedule and needs. Brand new progressive programming featuring slight variations off of traditional staple movements AND unique unconventional exercises each day to keep you engaged, progressing and challenged every single workout.

*You’ll have to the upcoming 7 days of training, with each week of training delivered directly to your profile within the app. Questions and support to be fully prepared for each week of training will be ongoing via our members’ in-app private message boards.

Your FST Membership comes with private access to the TrainHeroic workout application, where all of your workouts and programming will be delivered with ease of use and delivery from your phone, tablet or desktop. Each workout will be complete with coaching notes, video demos AND the ability to track your weights (and other training metrics) in real time as you train. Know exactly what you’re doing every single workout with the FST TrainHeroic App in your pocket.

All Functional Strength Training members will get exclusive access to our private FST Coaching Group (right inside of the FST TrainHeroic App) for ongoing coaching and support. The group is where all questions are answered, including customizing training schedules, form feedback and fixes via videos AND fine tuning lifestyle and nutrition will take place. If you have a question, it will be answered (and answered WELL), period.

No great training program is complete without proper nutrition and foundational lifestyle skills. Every week, FST Members will have exclusive access to nutrition, lifestyle and recovery education to upgrade ALL aspects of your health, performance and knowledge. And if you have specific questions about diets, sleep, or anything else that comes up? Simply ask via the message boards on TrainHeroic for daily support, accountability, and problem-solving.

7-Day FREE Trial

Then just…

Cancel anytime. No questions asked.

7-Day FREE Trial

Then just…

Cancel anytime. No questions asked.

HERE’S WHAT FSTCLIENTS ARE SAYING

HERE’S WHAT FST
members ARE SAYING

“Undoubtedly, the best investment I’ve ever made for myself.”

Khaled Najjar

“I have been able to workout injury free and progress with my lifts.”

Roshan Raban

“You can’t put a price on your health. FST has been invaluable to me.”

Andrea Hunziker

HERE’S WHAT FSTCLIENTS ARE SAYING

“Undoubtedly, the best investment I’ve ever made for myself.”

Khaled Najjar

“I have been able to workout injury free and progress with my lifts.”

Roshan Raban

“You can’t put a price on your health. FST has been invaluable to me.”

Andrea Hunziker

“I was struggling with upper body mass, but now get compliments like there’s no tomorrow (even asked if I’m ENHANCED) HA!”

Moey Faour

“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”

Sheri-Lee Da Silva

“Lifting without pain has been invigorating and really allowed me to fall back in love with it.”

Jesus Acuna

“I was struggling with upper body mass, but now get compliments like there’s no tomorrow (even asked if I’m ENHANCED) HA!”

Moey Faour

“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”

Sheri-Lee Da Silva

“Lifting without pain has been invigorating and really allowed me to fall back in love with it.”

Jesus Acuna

Frequently Asked Questions:

What Is Functional Strength Training?2022-03-18T14:53:06-05:00

Functional Strength Training is Dr. John Rusin’s first and ONLY ongoing monthly membership training platform featuring brand new innovative, effective and progressive programming each and every week. All programming through FST is delivered through your private training app via TrainHeroic. training application (for delivery, tracking and training) and each FST Member gains exclusive access to the in-app private members’ message boards. for all questions, coaching and education. New workouts every week, coaching support every day, and delivered right to your preferred device with ongoing support to achieve unrivaled RESULTS.

What Equipment Do I Need For FST?2022-03-01T17:37:52-06:00

FST utilizes simple staple equipment (no specialty machines, chains or setups) but can also be customized to utilize whatever equipment you have at your disposal. It’s recommended that you have a barbell, dumbbells, bands and a rack as a minimum for equipment.

Is There Coaching Support In FST?2022-03-18T14:53:48-05:00

Yes! Every FST Member gets exclusive access to the in-app private message boards to ask questions, drop videos, interact with other members and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside the app.

How Many Days Per Week And How Long Are The Workouts?2022-03-01T17:40:33-06:00

Every FST programming week will be laid out with 7 potential training days. BUT, based on your schedule and goals, you can customize the number of days YOU train per week (with our feedback and recommendations, of course) anywhere from 1-7 days per week. Each FST workout is approximately 60-minutes. Get in, get results, and get out.

How Is New FST Programming Delivered Each Week?2022-03-18T14:54:22-05:00

Your FST programming will be delivered 7-days in advance directly into your TrainHeroic app, with in-app push notifications so you know what’s coming. Complete with training days, coaching notes, and video demos, you’ll know exactly what you’re doing in every session so you can focus on training for RESULTS.

How is FST Different From FPT, FHT and Foundations?2022-03-18T14:55:17-05:00

FST is an ongoing membership based programming platform that continues to progress and evolve with you.. FST is NOT a stagnant 12-week training program (like FHT, FPT etc) but rather offers new workouts every single week. FST is also delivered via the TrainHeroic training app so workouts can be logged, tracked and progressed, all on your preferred device.

How Does The FST Membership Work?2022-03-18T14:55:59-05:00

It’s EASY! Click the “sign up” button above and choose your membership option (either monthly or annually). From there, you will create your account and gain IMMEDIATE access to your training and FST’s in-app message boards (for all coaching and questions). Inside the app, you will see today + the week’s training so that you can train along, track your progress, AND get coached up to ultimately achieve unrivaled results.

Can I Cancel My FST Membership At Any Time?2022-03-18T19:59:10-05:00

Yes! Cancel your FST Membership at any time all from within the app with no questions asked.

Frequently Asked Questions:

What Is Functional Strength Training?2022-03-18T14:53:06-05:00

Functional Strength Training is Dr. John Rusin’s first and ONLY ongoing monthly membership training platform featuring brand new innovative, effective and progressive programming each and every week. All programming through FST is delivered through your private training app via TrainHeroic. training application (for delivery, tracking and training) and each FST Member gains exclusive access to the in-app private members’ message boards. for all questions, coaching and education. New workouts every week, coaching support every day, and delivered right to your preferred device with ongoing support to achieve unrivaled RESULTS.

What Equipment Do I Need For FST?2022-03-01T17:37:52-06:00

FST utilizes simple staple equipment (no specialty machines, chains or setups) but can also be customized to utilize whatever equipment you have at your disposal. It’s recommended that you have a barbell, dumbbells, bands and a rack as a minimum for equipment.

Is There Coaching Support In FST?2022-03-18T14:53:48-05:00

Yes! Every FST Member gets exclusive access to the in-app private message boards to ask questions, drop videos, interact with other members and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside the app.

How Many Days Per Week And How Long Are The Workouts?2022-03-01T17:40:33-06:00

Every FST programming week will be laid out with 7 potential training days. BUT, based on your schedule and goals, you can customize the number of days YOU train per week (with our feedback and recommendations, of course) anywhere from 1-7 days per week. Each FST workout is approximately 60-minutes. Get in, get results, and get out.

How Is New FST Programming Delivered Each Week?2022-03-18T14:54:22-05:00

Your FST programming will be delivered 7-days in advance directly into your TrainHeroic app, with in-app push notifications so you know what’s coming. Complete with training days, coaching notes, and video demos, you’ll know exactly what you’re doing in every session so you can focus on training for RESULTS.

How is FST Different From FPT, FHT and Foundations?2022-03-18T14:55:17-05:00

FST is an ongoing membership based programming platform that continues to progress and evolve with you.. FST is NOT a stagnant 12-week training program (like FHT, FPT etc) but rather offers new workouts every single week. FST is also delivered via the TrainHeroic training app so workouts can be logged, tracked and progressed, all on your preferred device.

How Does The FST Membership Work?2022-03-18T14:55:59-05:00

It’s EASY! Click the “sign up” button above and choose your membership option (either monthly or annually). From there, you will create your account and gain IMMEDIATE access to your training and FST’s in-app message boards (for all coaching and questions). Inside the app, you will see today + the week’s training so that you can train along, track your progress, AND get coached up to ultimately achieve unrivaled results.

Can I Cancel My FST Membership At Any Time?2022-03-18T19:59:10-05:00

Yes! Cancel your FST Membership at any time all from within the app with no questions asked.

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