Progressive programming to grow with you while you make the gains! The FST Membership offers brand new progressive programming each and every week forever. With customizable schedules (from 3-7 days per week) inside of the private TrainHeroic app, along with ongoing coaching support via our members’ in-app private message boards, FST programming has you covered.
Remember that Functional Strength Training is fully customizable based on YOUR specific schedule and needs. Brand new progressive programming featuring slight variations off of traditional staple movements AND unique unconventional exercises each day to keep you engaged, progressing and challenged every single workout.
*You’ll have to the upcoming 7 days of training, with each week of training delivered directly to your profile within the app. Questions and support to be fully prepared for each week of training will be ongoing via our members’ in-app private message boards.