What You Get With FST Membership
What You Get With FST Membership
If your goal is to achieve it ALL (building muscle, burning fat, getting strong AND staying healthy) then Functional Strength Training is the program for you. Make gains in ALL aspects of your health and performance training power, strength, hypertrophy, conditioning AND recovery inside of the single most effective training system ever created. Look, feel AND function your very best to achieve the Holy Grail of Gains with Functional Strength Training.
Progressive programming to grow with you while you make the gains! The FST Membership offers brand new progressive programming each and every week forever. With customizable schedules (from 3-7 days per week) inside of the private TrainHeroic app, along with ongoing coaching support via our members’ in-app private message boards, FST programming has you covered.
Remember that Functional Strength Training is fully customizable based on YOUR specific schedule and needs. Brand new progressive programming featuring slight variations off of traditional staple movements AND unique unconventional exercises each day to keep you engaged, progressing and challenged every single workout.
*You’ll have to the upcoming 7 days of training, with each week of training delivered directly to your profile within the app. Questions and support to be fully prepared for each week of training will be ongoing via our members’ in-app private message boards.
Your FST Membership comes with private access to the TrainHeroic workout application, where all of your workouts and programming will be delivered with ease of use and delivery from your phone, tablet or desktop. Each workout will be complete with coaching notes, video demos AND the ability to track your weights (and other training metrics) in real time as you train. Know exactly what you’re doing every single workout with the FST TrainHeroic App in your pocket.
All Functional Strength Training members will get exclusive access to our private FST Coaching Group (right inside of the FST TrainHeroic App) for ongoing coaching and support. The group is where all questions are answered, including customizing training schedules, form feedback and fixes via videos AND fine tuning lifestyle and nutrition will take place. If you have a question, it will be answered (and answered WELL), period.
No great training program is complete without proper nutrition and foundational lifestyle skills. Every week, FST Members will have exclusive access to nutrition, lifestyle and recovery education to upgrade ALL aspects of your health, performance and knowledge. And if you have specific questions about diets, sleep, or anything else that comes up? Simply ask via the message boards on TrainHeroic for daily support, accountability, and problem-solving.
Get Access Today!
MONTHLY
Cancel anytime. No questions asked.
Get Access Today!
Then just…
MONTHLY
Cancel anytime. No questions asked.
HERE’S WHAT FSTCLIENTS ARE SAYING
HERE’S WHAT FST
members ARE SAYING
“Undoubtedly, the best investment I’ve ever made for myself.”
Khaled Najjar“I have been able to workout injury free and progress with my lifts.”
Roshan Raban“You can’t put a price on your health. FST has been invaluable to me.”
Andrea HunzikerHERE’S WHAT FSTCLIENTS ARE SAYING
“Undoubtedly, the best investment I’ve ever made for myself.”
Khaled Najjar“I have been able to workout injury free and progress with my lifts.”
Roshan Raban“You can’t put a price on your health. FST has been invaluable to me.”
Andrea Hunziker“I was struggling with upper body mass, but now get compliments like there’s no tomorrow (even asked if I’m ENHANCED) HA!”
Moey Faour“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”
Sheri-Lee Da Silva“Lifting without pain has been invigorating and really allowed me to fall back in love with it.”
Jesus Acuna“I was struggling with upper body mass, but now get compliments like there’s no tomorrow (even asked if I’m ENHANCED) HA!”
Moey Faour“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”
Sheri-Lee Da Silva“Lifting without pain has been invigorating and really allowed me to fall back in love with it.”
Jesus AcunaFrequently Asked Questions:
The Functional Shred Training is Dr. John Rusin’s first and ONLY ongoing monthly membership training platform featuring brand new innovative, effective and progressive programming each and every week. All programming through FST is delivered through the TrainHeroic app so you can track your progress.
FST utilizes simple staple equipment (no specialty machines, chains or setups) but can also be customized to utilize whatever equipment you have at your disposal. It’s recommended that you have a barbell, dumbbells, bands and a rack as a minimum for equipment.
Yes! Every Functional Shred Member gets exclusive access to the in-app message boards to ask questions, drop videos, interact with other members and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside of the app.
Every FST programming week will be laid out with 7 potential training days. BUT, based on your schedule and goals, you can customize the number of days YOU train per week anywhere from 1-7 days per week. Each FST workout is approximately 60-minutes. Get in, get results, and get out.
Your Functional Shred programming will be delivered each and every week directly to your profile on the app. You’ll get push notifications as reminders of the new week ahead. Complete with training days, coaching notes and video demos, you’ll know exactly what’s coming so you can focus on training for RESULTS.
Functional Shred is an ongoing membership that evolves with you.. Functional Shred is NOT a stagnant 12-week training program (like FHT, FPT etc) but rather offers a new training block every 4 weeks so that you can have time to learn, improve, and PUSH the limits for every training block.
It’s EASY! Click the “sign up” button above and choose your membership option (either monthly or annually). From there, you will get immediate access to your account on TrainHeroic, complete with the week’s training, message boards, movement demos, and more!
Yes! You can cancel your membership at any time, all from within the app, and with no questions asked.
Frequently Asked Questions:
The Functional Shred Training is Dr. John Rusin’s first and ONLY ongoing monthly membership training platform featuring brand new innovative, effective and progressive programming each and every week. All programming through FST is delivered through the TrainHeroic app so you can track your progress.
FST utilizes simple staple equipment (no specialty machines, chains or setups) but can also be customized to utilize whatever equipment you have at your disposal. It’s recommended that you have a barbell, dumbbells, bands and a rack as a minimum for equipment.
Yes! Every Functional Shred Member gets exclusive access to the in-app message boards to ask questions, drop videos, interact with other members and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside of the app.
Every FST programming week will be laid out with 7 potential training days. BUT, based on your schedule and goals, you can customize the number of days YOU train per week anywhere from 1-7 days per week. Each FST workout is approximately 60-minutes. Get in, get results, and get out.
Your Functional Shred programming will be delivered each and every week directly to your profile on the app. You’ll get push notifications as reminders of the new week ahead. Complete with training days, coaching notes and video demos, you’ll know exactly what’s coming so you can focus on training for RESULTS.
Functional Shred is an ongoing membership that evolves with you.. Functional Shred is NOT a stagnant 12-week training program (like FHT, FPT etc) but rather offers a new training block every 4 weeks so that you can have time to learn, improve, and PUSH the limits for every training block.
It’s EASY! Click the “sign up” button above and choose your membership option (either monthly or annually). From there, you will get immediate access to your account on TrainHeroic, complete with the week’s training, message boards, movement demos, and more!
Yes! You can cancel your membership at any time, all from within the app, and with no questions asked.