The Premier Training System to Command New Levels of Maximum Strength, Physique Transformation, & Making Your Body Bulletproof for Life.
The Premier Training System to Command New Levels of Maximum Strength, Physique Transformation, & Making Your Body Bulletproof for Life.
After 3 long years of DEVELOPMENT,
it’s finally here…
The World’s First And Only Strength-Performance Program That Helps You Break Endless PR’s, Without Breaking Your Body
Blow up your big lifts without pain.
Improve your training capacity, health, and longevity.
Break personal records without breaking down your body.
Rebuild your body’s most important foundational movement patterns.
Change the way you think about strength and power training forever.
It worked for thousands of people from different walks of life… Busy stay-at-home moms, single dads, active US Military, overworked CEO’s, world-class trainers, and athletes ranging from high school to the Olympic and professional levels. And I want you to be next!
After 3 long years of DEVELOPMENT,
it’s finally here…
The World’s First And Only Strength-Performance Program That Helps You Break Endless PR’s, Without Breaking Your Body
Blow up your big lifts without pain.
Improve your training capacity, health, and longevity.
Break personal records without breaking down your body.
Rebuild your body’s most important foundational movement patterns.
Change the way you think about strength and power training forever.
It worked for thousands of people from different walks of life… Busy stay-at-home moms, single dads, active US Military, overworked CEO’s, world-class trainers, and athletes ranging from high school to the Olympic and professional levels. And I want you to be next!
TAKE FPT WITH YOU
Functional Power Training includes:
- over 120,000 words,
- 350 pages of premium content,
- 3+ hours of high-value video,
- interactive guides,
- premium training logs,
- an extensive training library with over 300+ exercise videos,
- custom coaching cues on every movement,
- custom nutritional programming that works synergistically with the program,
- and so much more…
TAKE FPT WITH YOU
Functional Power Training includes:
- over 120,000 words,
- 350 pages of premium content,
- 3+ hours of high-value video,
- interactive guides,
- premium training logs,
- an extensive training library with over 300+ exercise videos,
- custom coaching cues on every movement,
- custom nutritional programming that works synergistically with the program,
- and so much more…
The biggest and best strength training resource in the world… and the results are incomparable
Dick Howser Trophy Semifinalist, Professional Baseball Player
Dick Howser Trophy Semifinalist
Professional Baseball Player
Plumbing Foreman
in the U.S. Navy
Technician in the U.S. Navy
Professional Soccer Player
Former Professional Soccer Player
Conditioning Coach
and Conditioning Coach
Baseball Player
Professional Baseball Player
Coach
Performance Coach
The biggest and best strength training resource in the world… and the results are incomparable
Dick Howser Trophy Semifinalist, Professional Baseball Player
Dick Howser Trophy Semifinalist
Professional Baseball Player
Plumbing Foreman
in the U.S. Navy
Technician in the U.S. Navy
Professional Soccer Player
Former Professional Soccer Player
Conditioning Coach
and Conditioning Coach
Baseball Player
Professional Baseball Player
Coach
Performance Coach
A taste of what’s inside
this unbeatable training system
12 weeks of “Mixed Modality Method” Programming
The most effective and joint-friendly performance training on the market. Every day for the next 12 weeks, your workouts will vary. Each movement is intelligently programmed to take the guesswork out of bringing you a step closer to your goal of unlocking your potential. Every exercise, every rep, and every detail you need to become bigger, stronger, and more resilient than ever before is included.
6-Phase Dynamic Warm-up Sequence
At the core of it all, you’ll get the smartest and most systemized warm-up series to bulletproof your body. This is the foundation of how you’re going to make more progress in the next 12 weeks than ever before. Used by tens of thousands of people worldwide–including the best coaches and athletes in the world. You’ll get the full videos, coaching instructions and 3 different examples that will optimally prepare you to train in less than 10 minutes.
Quick-Start Training Guide
Functional Power Training includes a wealth of information to keep you ahead of the game. The only problem with making it the biggest and best training resource imaginable is that it might intimidate people to get started. Which is why I created a “Quick-Start Guide.’ It has the nuts and bolts of what you need to know to start training and getting results starting today.
Daily Action Plan
At the heart of any successful program is a daily action plan. You’ll know exactly what to do for the next 12 weeks to reach your goals of becoming bigger, stronger, and more resilient. If you’re not sure how to perform a movement, we have clickable links to take you to a video of what to do, and an in-depth write up of EXACTLY how to execute each movement properly.
Detailed Exercise Instruction & Coaching Cues
I told you this isn’t JUST another program. It’s the biggest and best resource for strength, power, and longevity. You’ll get custom coaching cues and detailed instruction for each movement. This is as close as you can get to coaching with me 1 on 1. Whether you’ve been lifting for 6 months or are a seasoned lifter, I’m confident you’ll get instant value from this.
Interactive Training Logs
If you’re not measuring your training progress you’re leaving tons of gains on the table. Which is why I created interactive training logs. It’s never been easier to track your training, get inspired, and see the massive changes in your strength and physique week after week. Each high-quality training log includes clickable links which show you how to perform every movement to get the most out of your training.
Exercise Video Demonstrations (over 300+ unique movements)
If you’re interested in performance, longevity, and breaking personal records without breaking your body, your technique needs to be on point. Functional Power Training includes 3+ hours of premium exercise demonstrations for over 300 movements. If you’re a visual learner, these videos will help you perfect your technique, dramatically reduce your chances of getting injured, and get you strong FAST.
Exclusive Performance Recovery System
The Performance Recovery System is the cornerstone of FPT. It’s one of the reasons this program will outshine, outrank, and outclass ANY program you stack it up against. Most people ignore ‘recovery’ or they think it’s an active process. If you’re serious about results, both are terrible ways to approach your training. The truth is, recovery is an active process. For the first time in any of our programs, The Performance Recovery System is fully integrated to help you recover faster, bullet-proof your body, and become more resilient than ever. This will revolutionize the way the entire industry looks at recovery and pain-free performance forever.
Advanced Energy Systems Training
In order to make Functional Power Training the best program on the market, when knew we had to include energy systems training. We integrated it into the program and included a detailed educational sectional on the proper cardio and conditioning to enhance power and strength development, not take away from it. These advanced energy system development techniques will get you leaner, improve your health, and help you recover faster. You’ll get access to pain-free cardio, functional conditioning, neural regeneration strategies, and improved recoverability to make your training BETTER, not take away from it.
Power Performance Nutrition
Functional Power Training wouldn’t be the ultimate pain-free performance resource without a power-packed nutrition section to help you look, feel, and perform your best. Everyone knows when it comes to performance and recovery, nutrition can be a hard-to-win battle. Which is why I worked with my trusted team of Registered Dieticians to bring you an extensive nutrition plan to get the best results possible. Complete with nutrient timing, supplementation recommendations, and fully customizable guideline. Power Performance Nutrition is NOT just some macro counting BS. It gives you exactly what you need to take your performance and physique to the next level. When I say “we left no stone unturned in Functional Power Training,” I mean it.
When you order today, you’ll also get direct access to my coaching staff
Even the best programs on the market are only as powerful as the way they are custom coached and executed.
You need a training program that aligns with your goals and accounts for your unique situation--like your health history, injury background, training experience, etc.
Which is why we decided to go above and beyond and offer you this limited time bonus.
When you join Functional Power Training today, you’ll get direct access to my coaching my staff!
You’ll be able to ask questions and get expert coaching and feedback whenever you need it.
It’s like having the highest quality strength coach in your back pocket. If anything comes up, all you have to do is ask, and within hours (sometimes minutes) you'll get a response.
Anyone who’s ever been in our coaching groups says “It’s unlike anything I’ve experienced before.”
The collective training experience and knowledge in our communities is mind-blowing. And since Functional Power Training is for experienced lifters, this group will include the highest caliber coaches and lifters.
When I say, "you won’t find another coaching or training community like it" I mean it. Even if you spend hundreds of dollars every single month.
A taste of what’s inside
this unbeatable training system
12 weeks of “Mixed Modality Method” Programming
The most effective and joint-friendly performance training on the market. Every day for the next 12 weeks, your workouts will vary. Each movement is intelligently programmed to take the guesswork out of bringing you a step closer to your goal of unlocking your potential. Every exercise, every rep, and every detail you need to become bigger, stronger, and more resilient than ever before is included.
6-Phase Dynamic Warm-up Sequence
At the core of it all, you’ll get the smartest and most systemized warm-up series to bulletproof your body. This is the foundation of how you’re going to make more progress in the next 12 weeks than ever before. Used by tens of thousands of people worldwide–including the best coaches and athletes in the world. You’ll get the full videos, coaching instructions and 3 different examples that will optimally prepare you to train in less than 10 minutes.
Quick-Start Training Guide
Functional Power Training includes a wealth of information to keep you ahead of the game. The only problem with making it the biggest and best training resource imaginable is that it might intimidate people to get started. Which is why I created a “Quick-Start Guide.’ It has the nuts and bolts of what you need to know to start training and getting results starting today.
Daily Action Plan
At the heart of any successful program is a daily action plan. You’ll know exactly what to do for the next 12 weeks to reach your goals of becoming bigger, stronger, and more resilient. If you’re not sure how to perform a movement, we have clickable links to take you to a video of what to do, and an in-depth write up of EXACTLY how to execute each movement properly.
Detailed Exercise Instruction & Coaching Cues
I told you this isn’t JUST another program. It’s the biggest and best resource for strength, power, and longevity. You’ll get custom coaching cues and detailed instruction for each movement. This is as close as you can get to coaching with me 1 on 1. Whether you’ve been lifting for 6 months or are a seasoned lifter, I’m confident you’ll get instant value from this.
Interactive Training Logs
If you’re not measuring your training progress you’re leaving tons of gains on the table. Which is why I created interactive training logs. It’s never been easier to track your training, get inspired, and see the massive changes in your strength and physique week after week. Each high-quality training log includes clickable links which show you how to perform every movement to get the most out of your training.
Exercise Video Demonstrations (over 300+ unique movements)
If you’re interested in performance, longevity, and breaking personal records without breaking your body, your technique needs to be on point. Functional Power Training includes 3+ hours of premium exercise demonstrations for over 300 movements. If you’re a visual learner, these videos will help you perfect your technique, dramatically reduce your chances of getting injured, and get you strong FAST.
Exclusive Performance Recovery System
The Performance Recovery System is the cornerstone of FPT. It’s one of the reasons this program will outshine, outrank, and outclass ANY program you stack it up against. Most people ignore ‘recovery’ or they think it’s an active process. If you’re serious about results, both are terrible ways to approach your training. The truth is, recovery is an active process. For the first time in any of our programs, The Performance Recovery System is fully integrated to help you recover faster, bullet-proof your body, and become more resilient than ever. This will revolutionize the way the entire industry looks at recovery and pain-free performance forever.
Advanced Energy Systems Training
In order to make Functional Power Training the best program on the market, when knew we had to include energy systems training. We integrated it into the program and included a detailed educational sectional on the proper cardio and conditioning to enhance power and strength development, not take away from it. These advanced energy system development techniques will get you leaner, improve your health, and help you recover faster. You’ll get access to pain-free cardio, functional conditioning, neural regeneration strategies, and improved recoverability to make your training BETTER, not take away from it.
Power Performance Nutrition
Functional Power Training wouldn’t be the ultimate pain-free performance resource without a power-packed nutrition section to help you look, feel, and perform your best. Everyone knows when it comes to performance and recovery, nutrition can be a hard-to-win battle. Which is why I worked with my trusted team of Registered Dieticians to bring you an extensive nutrition plan to get the best results possible. Complete with nutrient timing, supplementation recommendations, and fully customizable guideline. Power Performance Nutrition is NOT just some macro counting BS. It gives you exactly what you need to take your performance and physique to the next level. When I say “we left no stone unturned in Functional Power Training,” I mean it.
When you order today, you’ll also get direct access to my coaching staff
Even the best programs on the market are only as powerful as the way they are custom coached and executed.
You need a training program that aligns with your goals and accounts for your unique situation--like your health history, injury background, training experience, etc.
Which is why we decided to go above and beyond and offer you this limited time bonus.
When you join Functional Power Training today, you’ll get direct access to my coaching my staff!
You’ll be able to ask questions and get expert coaching and feedback whenever you need it.
It’s like having the highest quality strength coach in your back pocket. If anything comes up, all you have to do is ask, and within hours (sometimes minutes) you'll get a response.
Anyone who’s ever been in our coaching groups says “It’s unlike anything I’ve experienced before.”
The collective training experience and knowledge in our communities is mind-blowing. And since Functional Power Training is for experienced lifters, this group will include the highest caliber coaches and lifters.
When I say, "you won’t find another coaching or training community like it" I mean it. Even if you spend hundreds of dollars every single month.
Frequently Asked Questions:
Functional Power Training was not designed for competitive powerlifters. The sole focus for powerlifting programs is to add pounds to your squat, bench, and deadlift at all costs. Often times, your health and longevity aren’t considered in the slightest. This is where Functional Power Training shines. Not only will you get stronger in all the classic barbell lifts, but carefully designed accessory work will help you look and feel your best too!
This is for people with at least 6 months of strength training experience. If you’re brand new to lifting weights or cannot lift without serious pain Functional Power Training is not for you.
This program is designed to use minimal equipment so that you can do it at any gym, or a basic home gym. You’ll need access to Barbell, squat rack, dumbbells, bench, and bands. But if you don’t have access to one of those, no problem we have suggested modifications so you can still get amazing results.
Yes. You can repeat Functional Power Training over and over again and STILL break personal records each and every week. This makes training fun and it’s yours forever.
Yes. We know everyone’s schedule and needs are different, so we have made easy to use scheduling adjustments for training 3,4,5,6 or even 7 days per week. You can customize your weekly schedule based on our battle-tested recommendations, and train anytime as this program is yours forever.
Absolutely not. Functional Power Training is designed to unlock your true potential. So please, by all means, jump, run, play, and compete as much as you’d like. You’ll quickly see how your performance in the gym improves how you look, feel, and perform outside the gym.
Functional Power Training’s main goal is to get you stronger and more powerful than ever before while staying pain-free. The physique transformations are just an added bonus. Whereas the primary focus in Functional Hypertrophy is aesthetics, not performance. If being strong AND looking good is important to you than Functional Power Training is the way to go.
Unfortunately not. We’ve found this is the best medium to create an inspiring and helpful community. If you don’t have a Facebook account you can easily create one for free. We have clients who do this just for the community.
You can start in a few minutes. As soon as you order Functional Power Training you get immediate access to every piece of the program plus your special bonuses. No physical products are included, so you don’t have to wait for weeks. You’ll be able to access your order anytime you want, for the rest of your life.
When you click to purchase you’ll be taken to a checkout page where you enter your details to start your order. The page will look like this…
Click “Place Order” to complete your purchase and get started!
The Functional Power Training program is comprised of three different types of training sessions: max effort training days, dynamic effort training days and energy systems recovery work. Max effort days are the biggest workouts, taking 75 minutes. Dynamic effort days run about an hour. And conditioning, cardio and recovery energy systems days run 30-45 minutes.
Frequently Asked Questions:
Functional Power Training was not designed for competitive powerlifters. The sole focus for powerlifting programs is to add pounds to your squat, bench, and deadlift at all costs. Often times, your health and longevity aren’t considered in the slightest. This is where Functional Power Training shines. Not only will you get stronger in all the classic barbell lifts, but carefully designed accessory work will help you look and feel your best too!
This is for people with at least 6 months of strength training experience. If you’re brand new to lifting weights or cannot lift without serious pain Functional Power Training is not for you.
This program is designed to use minimal equipment so that you can do it at any gym, or a basic home gym. You’ll need access to Barbell, squat rack, dumbbells, bench, and bands. But if you don’t have access to one of those, no problem we have suggested modifications so you can still get amazing results.
Yes. You can repeat Functional Power Training over and over again and STILL break personal records each and every week. This makes training fun and it’s yours forever.
Yes. We know everyone’s schedule and needs are different, so we have made easy to use scheduling adjustments for training 3,4,5,6 or even 7 days per week. You can customize your weekly schedule based on our battle-tested recommendations, and train anytime as this program is yours forever.
Absolutely not. Functional Power Training is designed to unlock your true potential. So please, by all means, jump, run, play, and compete as much as you’d like. You’ll quickly see how your performance in the gym improves how you look, feel, and perform outside the gym.
Functional Power Training’s main goal is to get you stronger and more powerful than ever before while staying pain-free. The physique transformations are just an added bonus. Whereas the primary focus in Functional Hypertrophy is aesthetics, not performance. If being strong AND looking good is important to you than Functional Power Training is the way to go.
Unfortunately not. We’ve found this is the best medium to create an inspiring and helpful community. If you don’t have a Facebook account you can easily create one for free. We have clients who do this just for the community.
You can start in a few minutes. As soon as you order Functional Power Training you get immediate access to every piece of the program plus your special bonuses. No physical products are included, so you don’t have to wait for weeks. You’ll be able to access your order anytime you want, for the rest of your life.
When you click to purchase you’ll be taken to a checkout page where you enter your details to start your order. The page will look like this…
Click “Place Order” to complete your purchase and get started!
The Functional Power Training program is comprised of three different types of training sessions: max effort training days, dynamic effort training days and energy systems recovery work. Max effort days are the biggest workouts, taking 75 minutes. Dynamic effort days run about an hour. And conditioning, cardio and recovery energy systems days run 30-45 minutes.