Get Exclusive Training, Custom Nutrition AND Expert Coaching
We spent years developing Functional SHRED to give YOU access to the most effective training, nutrition and coaching methods that have yielded superior results with clients from ALL ages, abilities and walks of life.
When you join and become a member of the Shred Team, you’ll get instant access to my best workouts designed for muscle, strength and functional fat loss. And customizable nutrition templates and plans according to your specific goals, needs and preferences.
Don’t get me wrong, you’ll still have to put in the work, but it’s never been easier to get access to some of the world’s best coaching, training and nutritional plans, for less than $1 a day (our best pricing ever)…
We’ll show you what to do and how to do it too.
Join Functional Shred For 50% OFF Annual Membership. Use Code “ANNUALSHRED”
Exclusive Shred Workouts
Join our BRAND NEW Functional Shred programming IN-APP today.
Customize your schedule! Gain instant access to 3-7 days of mixed-modal training per week.
This unique program includes a mix of powerlifting, bodybuilding, functional training, HIIT, cardio, recovery, prehab and more to have you build muscle, losing fat AND staying healthy using simple gym equipment.
There’s no better path to help you look, feel and function your best…
Exclusive Shred Workouts
Join our BRAND NEW Functional Shred programming IN-APP today.
Customize your schedule! Gain instant access to 3-7 days of mixed-modal training per week.
This unique program includes a mix of powerlifting, bodybuilding, functional training, HIIT, cardio, recovery, prehab and more to have you building muscle, losing fat AND staying healthy.
There’s no better path to help you look, feel and function your best…
PLUS Custom Nutrition Plans
Cookie cutter meal plans are BS. And that’s why I’ve added THREE fully customizable nutrition plans as part of every SHRED membership.
You’ll be able to develop an individualized nutrition plan specific to your individual needs and goals with our process. For building muscle, losing fat OR achieving both simultaneously (my favorite).
Need help determining what nutrition approach is BEST for you and your goals? You’ll have access to our coaching team 24/7 for full guidance, programming and support.
And adding a nutrition plan as smart as functional as your training plan with Functional SHRED is how our members achieve game changing results for strength AND shred…
PLUS Custom Nutrition Plans
Cookie cutter meal plans are BS. And that’s why I’ve added THREE fully customizable nutrition plans as part of every SHRED membership.
You’ll be able to develop an individualized nutrition plan specific to your individual needs and goals with our process. For building muscle, losing fat OR achieving both simultaneously (my favorite).
Need help determining what nutrition approach is BEST for you and your goals? You’ll have access to our coaching team 24/7 for full guidance, programming and support.
And adding a nutrition plan as smart as functional as your training plan with Functional SHRED is how our members achieve game changing results for strength AND shred…
Build Muscle, Get Strong, Lose Fat
The real “magic” of Functional SHRED is in the programming.
You’ll get more done in less time, AND ensure that you’re training optimally for building muscle, burning fat and improving health and longevity.
Each session will sprinkle power, strength, hypertrophy, conditioning AND prehab work to get maximal work done in minimal time, all sessions under 60 minutes using simple gym equipment.
You’ll move prepare like a boss, move powerfully like an athlete, go heavy, get a pump AND chase heart rate work. Perfect for those who want it all…
Build Muscle & Strength WHILE Losing Fat
The real “magic” of Functional SHRED is in the programming.
You’ll get more done in less time, AND ensure that you’re training optimally for building muscle, burning fat and improving health and longevity.
Each session will sprinkle power, strength, hypertrophy, conditioning AND prehab work to get maximal work done in minimal time, all sessions under 60 minutes using simple gym equipment.
You’ll move prepare like a boss, move powerfully like an athlete, go heavy, get a pump AND chase heart rate work. Perfect for those who want it all…
Bulletproof Against Pain & Injuries
No program of mine would be complete without a strong emphasis on intelligent injury prevention and a HEALTH forward programming approach. As our goal is to make every Functional SHRED member a 1%’er…
Sure, you’ll achieve world class results with SHRED (if you put in the work) but you’ll also rebuild your body, improve your health AND revolutionize the way you look, feel and function FOREVER.
And I along with my full time SHRED staff will work our asses off to ensure this is hands down the best decision you’ve ever made for your fitness, health and wellness…
You’ll have expert support, guidance and accountability all along the way. Pushing you to achieve the unthinkable with your health and performance. As your results are my reputation.
Bulletproof Against Pain & Injuries
No program of mine would be complete without a strong emphasis on intelligent injury prevention and a HEALTH forward programming approach. As our goal is to make every Functional SHRED member a 1%’er…
Sure, you’ll achieve world class results with SHRED (if you put in the work) but you’ll also rebuild your body, improve your health AND revolutionize the way you look, feel and function FOREVER.
And I along with my full time SHRED staff will work our asses off to ensure this is hands down the best decision you’ve ever made for your fitness, health and wellness…
You’ll have expert support, guidance and accountability all along the way. Pushing you to achieve the unthinkable with your health and performance. As your results are my reputation.
Program & App Features
Access to your coaches
I, alongside our full time coaching staff, am creating each week of training in real-time, answering questions on the message boards and private support, and we’re here to give you a spot.
Movement Demos
We’ve filmed every movement, exercise and drill that we’ll ask you to perform throughout the training session so that you know what to do and how to do it. Watch and learn.
Programming 3-7 days/week
Get access to daily warm-ups, strength, conditioning, recovery, mobility, and much more on your own schedule. You decide how many days to train, and we’ll be there to guide.
Detailed, expert instruction
Beyond just sets and reps, we’ll give you all the details and instructions you need to execute the training each day. The detail of these coaching notes is a massive value add to SHRED.
Custom Nutrition Planning
We’ve added 3 fully customizable nutrition programming options for building muscle, burning fat OR achieving both simultaneously. Our coaches will help guide your nutrition for optimal results alongside training.
Delivered through TrainHeroic
We’ve partnered with the best tech in training so you have real-time access to your training, your progress, your teammates, and your coaching staff. Log your workouts, message your coaches and train with the team.
Program & App Features
Access to your coaches
Our coaching staff is creating each week of training in real-time, answering questions on the message boards, and we’re here to give you a spot.
Movement Demos
We’ve filmed every movement that we’ll ask you to perform throughout the training session so that you know what to do and how to do it.
Programming 7 days/week
Get access to daily warm-ups, strength, conditioning, recovery, mobility, and much more!
Detailed, expert instruction
Beyond just sets and reps, we’ll give you all the details and instructions you need to execute the training each day.
Committed Teammates
The days of training alone are over. Even if you’re training by yourself in your gym or garage, you have hundreds of FST teammates training with you.
Delivered through TrainHeroic
We’ve partnered with the best tech in training so you have real-time access to your training, your progress, your teammates, and your coaching staff.
The Fitness Expert Other Fitness Experts Come to for Help…
Hi, I’m Dr. John Rusin.
I’ve built the reputation of being the strength and performance coach that other fitness experts come to for help.
Most programs assume people are in perfect condition before they start. But I know most people have been coached improperly or have something to work around.
So the way I approach things is different: My programs are reverse-engineered to keep clients from getting hurt AND to maximize their strength and performance.
And this program is the best I’ve ever created.
The fitness expert other fitness experts come to for help.
Hi, I’m Dr. John Rusin.
I’ve built the reputation of being the strength and performance coach that other fitness experts come to for help
Most programs assume people are in perfect condition before they start. But I know most people have been coached improperly or have something to work around.
So the way I approach things is different: My programs are reverse-engineered to keep clients from getting hurt AND to maximize their strength and performance.
And this program is the best I’ve ever created.
The Biggest and Best Strength Training Resource in the World
“I added 12 pounds of muscle and crushed my lifetime PR’s in the squat, bench, and deadlift by 60-70 pounds while staying pain-free!”
Charley Gould“All of my personal best lifts have gone up. That’s saying a lot coming from a beat up 39-year old lifter.”
Jeff Andres“I went from barely being able to walk straight to having full functional movement and breaking PR’s pain-free.”
Jason Erickson“I gained 10lbs of muscle and maintained my body fat”
Justin Farnsworth“Not only am I stronger than ever, but I feel healthier today than I have ever been in my life.”
Luis Huete“I’ve felt so much stronger and more confident that I completed my first marathon!”
Dace Kime“I’m benching 50-pounds heavier, pain-free, and I’m still going up!”
Becky Petterson“Deadlifting over 250 pounds without PAIN. This is huge for me!”
Ashlee Szabo“It’s crazy how much stronger and more resilient I feel.”
Shay HaddowMore than Just Programming, a Full Community
Want to see an example workout week?
Got some more questions?
The Functional Shred Training is Dr. John Rusin’s first and ONLY ongoing monthly membership training platform featuring brand new innovative, effective and progressive programming each and every week. All programming through FST is delivered through the TrainHeroic app so you can track your progress.
FST utilizes simple staple equipment (no specialty machines, chains or setups) but can also be customized to utilize whatever equipment you have at your disposal. It’s recommended that you have a barbell, dumbbells, bands and a rack as a minimum for equipment.
Yes! Every Functional Shred Member gets exclusive access to the in-app message boards to ask questions, drop videos, interact with other members and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside of the app.
Every FST programming week will be laid out with 7 potential training days. BUT, based on your schedule and goals, you can customize the number of days YOU train per week anywhere from 1-7 days per week. Each FST workout is approximately 60-minutes. Get in, get results, and get out.
Your Functional Shred programming will be delivered each and every week directly to your profile on the app. You’ll get push notifications as reminders of the new week ahead. Complete with training days, coaching notes and video demos, you’ll know exactly what’s coming so you can focus on training for RESULTS.
Functional Shred is an ongoing membership that evolves with you.. Functional Shred is NOT a stagnant 12-week training program (like FHT, FPT etc) but rather offers a new training block every 4 weeks so that you can have time to learn, improve, and PUSH the limits for every training block.
It’s EASY! Click the “sign up” button above and choose your membership option (either monthly or annually). From there, you will get immediate access to your account on TrainHeroic, complete with the week’s training, message boards, movement demos, and more!
Yes! You can cancel your membership at any time, all from within the app, and with no questions asked.