You searched for maximal muscle growth - Page 2 of 5 - Dr. John Rusin - Exercise Science & Injury Prevention

Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?
Putting An End To The SPLIT SQUAT vs. SQUAT Debate

By Charley Gould|2019-12-03T08:08:06-06:00December 2nd, 2019|Performance, Physical Therapy, Strength Training|

Squatting With A Bar On Your Back Is The ONLY [...]

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The Smartest Way To Train Shoulders

By Ian Padron|2020-07-14T15:08:46-05:00February 16th, 2016|Bodybuilding, Performance, Strength Training, Workouts|

Here's What You Need To Know... 1. The human [...]

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Arnold Palmer Press For Shoulder Strength & Stability

By Dr. John Rusin|2022-04-26T14:49:44-05:00April 26th, 2022|Uncategorized|

Here's What You Need To Know... 1. What do [...]

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Lat Pulldowns Don’t Train The Lats?
Debunking This Dubious Lat Pulldown Claim...

By Dr. John Rusin|2022-04-26T17:37:05-05:00March 3rd, 2022|Bodybuilding, New Blog Layout, Performance|

Lat Pulldowns It's In The NAME Claiming that Lat [...]

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Why Workouts Don’t Work For Health & Longevity
And What To Do Instead...

By Lawrence Lee|2021-10-12T08:23:17-05:00October 12th, 2021|Performance, Physical Therapy, Strength Training|

Stop Wasting Your Time "Working Out" We've all heard [...]

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The 5 Forgotten Laws of Fat Loss

By Mike Over|2021-07-27T08:24:13-05:00July 26th, 2021|Performance, Physical Therapy|

Are You Training For Fat Loss? Many of us [...]

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4 Secrets For Growing Your Glutes
How To Build Big Beautiful Badass Glutes

By Dr. John Rusin|2021-05-31T18:38:16-05:00May 31st, 2021|Strength Training|

The Rise of The Instagram Booty Chick The last [...]

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Top 20 Plyometrics For Speed, Power and Performance

By Charley Gould|2020-08-24T14:35:23-05:00August 24th, 2020|Performance, Strength Training|

Properly Programming PLYOS: Far More Than Just Jumping As [...]

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Top 30 Battle Rope Exercises For Power, Strength & Endurance

By Aaron Guyett|2020-05-25T11:29:42-05:00May 25th, 2020|Conditioning, Corrective Exercise, Performance|

Battle Ropes: MORE Than Just A Brutal Conditioning Tool [...]

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6 Ways To Reverse The Aging Process with Exercise

By Charley Gould|2020-05-11T19:28:05-05:00May 11th, 2020|Lifestyle, Motivation, Performance, Strength Training|

Physical & Mental Age-Related Declines Are NOT Inevitable Aging [...]

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