6 Phases of The Perfect Dynamic Warm-Up by Dr. John Rusin
NEVER WASTE ANOTHER WARM UP Here's How To [...]
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The Lifter’s Guide To Training Through Shoulder Pain
Put An End To Shoulder Pain Once & For All [...]
Stop Squatting Through That Painful Hip Pinch!
There's No Excuse To Squat Through Hip Pain You [...]
How Stretching Can Build Muscle & Develop Strength
Start Stretching To Build Muscle & Unlock Mobility Simultaneously If [...]
4 Ways To Get Strong & Stay Healthy Without Lifting More Weight
Getting Stronger Without Adding Weight To The Bar It’s been [...]
5 Smart Strategies To Rehab Your Own Knee Injury
There aren’t many injuries more debilitating than a knee injury. [...]
The 5-Exercise Thoracic Spine Mobility Fix
If you are struggling with achy shoulders and a chronically [...]
The 3 Biggest Mistakes Trainers Make With Assessments
If You're Not Assessing, You're Just... Guessing!? I’m not [...]
The 20 Most Effective Exercises To Train Around Shoulder Pain
If you've been around the iron long enough, you'll know [...]
Why People Need to Deadlift Differently
Here's What You Need To Know... 1. Not everyone is [...]