Bulletproof Muscle is a systemized guide that focuses on coaching through the detailed execution and perfectly integrated programming strategies of traditional and innovative strength and hypertrophy based movements and exercises to gain a mastery level of movements to develop pain-free muscle.
This program leaves no stone unturned, covering:
- 70+ strength and hypertrophy based movement staples
- Over 2.5 hours of detailed video tutorials from Dr. John Rusin and Dr. Ryan DeBell
- 200+ pages of custom written coaching notes for perfect execution, programming and progression
- Integrated programming options for every type of client and athlete, focusing on WOD style programming, rehabilitation, sports performance and general fitness
Bulletproof Muscle is your go to source for strength and hypertrophy training and coaching methods and techniques, presented with clinical precision by some of the most innovative and respected minds in the performance training and rehabilitation industries.
No matter if you are training in a WOD style program yourself, or have goals of enhancing your muscle mass while staying pain free in the process, this program will guide you through how to intelligently implement these strategies into any type of training specialty. From Sports Performance to Rehabilitation, Functional Fitness to General Fitness, Bulletproof Muscle will enhance the quality and results of your training, no matter what the goal.