“Dr. John’s elite level understanding of the human body and how to train for optimal performance is second to none in the field”
Dr. John Rusin has a very well rounded approach to fitness and training. His elite level understanding of the human body and how to train for optimal performance is second to none in the field.
When John writes an article or shares a video tutorial, he is very concise, and it is extremely evident that he understands exactly why he is performing an exercise, how to execute the movement with perfect form, and how to make the exercise more challenging so you can continue to make progress. In Dr. John’s new 12-Week Muscle Prescription Program, he chooses ‘’bang for your buck’’ exercises that can be tailored to meet most fitness levels.
When it comes to injury prevention and body maintenance, both of which are so important for high and sustained performance, John has a wide array of techniques for the entire body. I have adopted many of these techniques myself, and use them with my clients as they simply work and produce results.
In terms of training for aesthetic goals, John knows what exercises produce the best results while minimizing the risk of injury of joint stress in the process that is common place for bodybuilding and fat loss program in today’s fitness industry. If you are looking for a coach who is incredibly knowledgeable in many domains of health and fitness and provides the very best programming in a practice what you preach manor, look no further than Dr. John’s Muscle Prescription!