This set includes 4 Sets of 2 Bands (8 bands total). LIMITED STOCK ONLY.
Four different resistance levels/strengths ideal for either assisting with a movement or resisting.
Built specifically for Foundations, FHT & FPT.
For a detailed guide on how to use them, refer either to FHT program, FPT program, or our popular resistance bands guide via this article: “How to use Band Training to Build Resilient Muscle & Prevent Injuries” by Dr. John Rusin
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