10 05, 2022

Full Range of Motion FOREVER
Forget 90-Degrees

2022-05-10T14:26:54-05:00By |

Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been producing muscle, strength and resilience results for hundreds of years. But [...]

  • Arnold Palmer
26 04, 2022

Arnold Palmer Press For Shoulder Strength & Stability

2022-04-26T14:49:44-05:00By |

Here's What You Need To Know... 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you're NOT doing, the Arnold Palmer Press. 2. Using a single kettlebell in the palm of your hand and press [...]

2 02, 2022

Barbell Good Mornings: Is The Risk Worth It?

2022-03-01T06:40:27-06:00By |

BUT Aren't Good Mornings Bad For Your Back? Perhaps no exercise rose to infamy more quickly than barbell good mornings when, in 1969, Bruce Lee reportedly blew out his back while performing them. He had to take a layoff from training for a long period of time thereafter, and while he [...]

  • exercise every day
1 02, 2022

You Should Exercise Every Day And Here’s Why

2022-02-02T06:36:37-06:00By |

The NEVER MISS A DAY Mentality Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged through strong daily habits, consistency and hard work, FOREVER. Every single day is an opportunity to move the needle on your own HEALTH. Seeminly small simple actions taken [...]

18 01, 2022

One Size Fits All Does Not Work For Fitness

2022-02-02T10:58:29-06:00By |

When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of a button away on the internet..... Online Training Programs and Follow Along Workouts have been clogging up [...]

9 01, 2022

Myofascial Lines: An Integrated Approach To Core Training

2022-01-09T18:30:38-06:00By |

Chest day or push focus? Back day or pull focus? I’ve always found language to be a fascinating thing to pay attention to. In the Pain-Free Performance Specialist Certification we talk about language in the context of empowering clients to work around pain and focus on what they can accomplish and [...]

14 12, 2021

Top 10 Unconventional Landmine Exercises

2021-12-14T14:25:10-06:00By |

Let's face it, most exercise programming has become an agonizing, drool inducing set up of routines anyone can write and no one wants to do. Somewhere along the lines, we forgot to make exercise FUN. We lost our ability to create more engaging workouts and routines at the fear of shattering our [...]

  • american health
1 11, 2021

American Health X
The Failures of Big Food, Fitness & Pharma

2021-11-01T14:54:20-05:00By |

The Preventable Downfall of American Health It does not take much effort to see that the health of western culture, and specifically America, has problems. The fabric of the world’s leading power is potentially torn beyond repair. The shreds are deeper than the expanding political divide, a crippling global pandemic, and [...]


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