14 03, 2019

The Science of Finding The Perfect Squat Stance
Anthropometrical Considerations For Customizing The Squat Pattern

2019-03-18T07:49:14+00:00 By |

DEBUNKING DEEPLY ROOTED SQUAT DOGMA The squat has been one of the most debated topics across demographics in the fitness and sports performance industries for as long as people have been lifting weights. As the fitness industry continues maturing, so does the ability to ans [...]

4 03, 2019

How Getting STRONGER Literally Makes You Better At Everything

2019-03-04T15:18:53+00:00 By |

Why Strength Training Is The Foundation For ALL Training If there’s one type of training program that’s closest to a one-size-fits-all program, that would be strength training. It’s because optimal physical performance is truly all about strength. The world’s top athletes al [...]

18 02, 2019

Top 30 Row Variations For A Stronger Back & Healthier Shoulders

2019-02-19T09:17:13+00:00 By |

The Pain-Free Power of The Row The upper body pull pattern may be the most misunderstood upper body movement, especially as it pertains to developing bulletproof shoulders and a resilient back. While we know that strong, stable, pain-free shoulders depend on pulling more tha [...]

13 02, 2019

Top 7 Pain-Free Hacks For A Stronger Safer Deadlift

2019-02-13T08:41:26+00:00 By |

We all know the importance of the deadlift – the hinge pattern is a must for anyone after a properly functioning, athletic body.  Sadly, many lifters are frustrated by their inability to perform deadlifts in a safe way that provides benefits, if they haven’t paid the price f [...]

4 02, 2019

Training To Get STRONG Isn’t Dangerous, Being WEAK Is Dangerous
5 Tips To Train Harder, Lift Heavier and Stay HEALTHIER

2019-02-05T08:34:11+00:00 By |

The Stronger The Person, The More Resilient They Will Be When did people become scared to train hard, go heavy and get strong? In today's fitness industry where chronic pain and injuries have become the norm, no longer the exception, it's time to call out one of the biggest [...]

10 12, 2018

The Personal Trainer’s Guide To Injury Prevention
How To Keep Your Clients Healthy, Happy & Achieving Results

2018-12-11T09:25:30+00:00 By |

Keeping Your Clients Healthy Needs To Be Top Priority As a coach, the last thing that should ever happen under your watch is your client or athlete hurting themselves. Some injuries, unfortunately, happen and are unpreventable. But as a coach you must injury prevention must [...]

12 11, 2018

Stop Icing Your Injuries: Why Heat Is The New Ice

2018-11-12T18:56:52+00:00 By |

Why Do People Still Ice Injuries? For decades, the go-to advice when treating an injury was the acronym RICE, rest, ice, compression, elevate. We've all heard it before, if you get hurt, you ICE that injury right away! But as athletes, coaches and rehab professionals, we nee [...]

5 11, 2018

Big Ass = Big Lifts: 10 Badass Posterior Chain Building Exercises

2019-02-22T09:20:01+00:00 By |

"I've Never Seen a Strong Person with a Small Ass." Legendary strength coach Louie Simmons has a way with words, doesn't he? But the man does know a thing or two about building a big, strong powerful posterior chain arguably better than any other coach on earth. Training the [...]

30 10, 2018

The Impending Doom Diet: Chronic Macro Counting Gone Wrong

2018-10-30T13:10:06+00:00 By |

Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering.  The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious c [...]

22 10, 2018

Top 6 Exercises To Take Back Your Shoulder Health
Struggling With Shoulder Pain and Injuries? Do These 6 Exercises...

2018-10-23T08:49:29+00:00 By |

Rebuilding Shoulder Strength, Stability & Performance When it comes to excelling at pull-ups, bench press or literally ANY other movement on earth, having strong and stable shoulders, and also being able to control the mobility of your shoulders and shoulder blades is ab [...]

THE PAIN-FREE STRENGTH SERIES

Instantly Break Pain-Free PR's in Your Bench, Squat and Deadlift.
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THE PAIN-FREE STRENGTH SERIES

Instantly Break Pain-Free PR's in Your Bench, Squat and Deadlift.
GET STARTED FOR FREE NOW