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2 09, 2019

10 Commandments of Training For Longevity
How To Physically THRIVE at Any Age

2019-09-02T10:15:32-05:00By |

Age Is NOT A Disability, Stop Treating It Like One Please STOP treating your aging clientele like they are “OLD.” And for those of  you older adults who have goals of being physically active, healthy and high functioning for a lifetime (at any age), age itself can never be s [...]

26 08, 2019

STRESS: The Silent Killer of Health and Performance
The 20 Most Effective Ways To Instantly Reduce Stress

2019-08-26T09:10:34-05:00By |

The Dirty Little Secret Stealing Your Gains, Stress In today's fast paced quick fix shiny object society, it safe to say that people are simply stressed the hell out. Between hours of aimlessly scrolling through social media feeds, main lining simulates and spiking caffeine [...]

22 07, 2019

The 3 Biggest Form Double Standards In Fitness
How Specific Form Standards May Compromise Health & Progress

2019-07-22T15:53:37-05:00By |

Perfect Form Does NOT Exist... Teaching exercise is incredibly rewarding. We get to potentially be part of legitimately changing people’s lives for the better. However, it is not always a simple task, especially when it comes to exercise form. We are dealing with complex hum [...]

15 07, 2019

Triceps Are The New Glutes
Top 10 Triceps Exercises For Size and Strength

2019-08-20T08:23:53-05:00By |

Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilli [...]

19 06, 2019

The 4 Worst Types Of Online Trainers
Don't Get Burned By Wannabe "Coaches" Running Wild On The Internet

2019-06-19T18:26:20-05:00By |

The Rise and Fall of Online Fitness Coaching I’m well aware this article will piss a lot of people off, but it needs to be said. Because over the last few years there’s been an epic rise in online fitness coaching. But there's also been a massive drop in the quality and inte [...]

27 05, 2019

Top 4 Eccentric Training Techniques For Size and Strength

2019-05-27T12:37:53-05:00By |

Eccentric Training - More Than Just Training SLOW When someone or something is described as “eccentric,” it often has a negative connotation. Interestingly, that’s also the case with training programs that emphasizes eccentric training. Train slow, get slow? Not so fast! The [...]

20 05, 2019

20 Smarter Alternatives To Popular CrossFit Exercises
Kipping Pull-Ups, Burpees, Box Jumps And More...

2019-05-20T20:01:40-05:00By |

Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating d [...]

13 05, 2019

No Machines? No Problem: 5 Simple Machine Movement Modifications

2019-05-13T10:05:41-05:00By |

Yes, Sometimes Machines Are Superior To Free Weights In the midst of the rise of the functional training movement, machine training has become one of the most demonized methods in today’s sports performance and fitness industries. While there are obvious advantages to free w [...]

22 04, 2019

Top 6 Breathing Drills To Reduce Stress and Optimize Performance

2019-05-18T20:18:29-05:00By |

Fix Your Breathing To Optimize Your Performance If you’ve hit a strength, endurance or performance plateau, or are just feeling beat to shit after every training session with the inability to recover, stop blaming your training and nutrition program on your stagnation and st [...]

14 03, 2019

The Science of Finding The Perfect Squat Stance
Anthropometrical Considerations For Customizing The Squat Pattern

2019-03-18T07:49:14-05:00By |

DEBUNKING DEEPLY ROOTED SQUAT DOGMA The squat has been one of the most debated topics across demographics in the fitness and sports performance industries for as long as people have been lifting weights. As the fitness industry continues maturing, so does the ability to ans [...]