Blog - Dr. John Rusin - Exercise Science & Injury Prevention
21 06, 2021

Top 22 Kettlebell Snatch Variations For Power & Performance

2021-06-21T15:13:15-05:00By |

The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will en [...]

31 05, 2021

4 Secrets For Growing Your Glutes
How To Build Big Beautiful Badass Glutes

2021-05-31T18:38:16-05:00By |

The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re parading around 95% naked on social media. And that goes for men and women [...]

17 05, 2021

The 7 Habits of Highly Healthy People
How To Unlock Health, Performance & Longevity

2021-05-18T07:59:22-05:00By |

The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me and it has bec [...]

6 05, 2021

Stop Jogging To Get In Shape
Can You Pass These 7 Pre-Requisite Running Tests?

2021-05-11T07:40:43-05:00By |

The Most Commonly (Butchered) Physical Activity On Earth One of the most common mistakes I see when individuals decide to start exercising to “get in shape” is beginning the process by jogging. Jogging isn’t necessarily bad, in fact, jogging CAN be an efficient way to impro [...]

3 05, 2021

Top 10 Skipping Variations For Athletic Performance & Injury Prevention

2021-05-03T12:41:00-05:00By |

Skipping: The Hidden Gem of Athletic Training and Performance If there is literally one exercise that is missing from everyone’s program it’s without a doubt the skip pattern. A majority of athletes, coaches, and spectators look at any skip demonstration being practice with [...]

22 09, 2020

Ancient Answers For Shoulder Health & Longevity

2020-09-22T07:02:37-05:00By |

Today's Problem With Shoulder Pain and Poor Posture With today's western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. What's old is new agai [...]

24 08, 2020

Top 20 Plyometrics For Speed, Power and Performance

2020-08-24T14:35:23-05:00By |

Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s so [...]

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