10 10, 2017

5 Weight Room Secrets For Speed, Power & Strength

2017-10-10T19:12:36+00:00 By |

Beyond The Basic Methods For Sport Specific Athletes Getting wickedly strong and powerful, developing speed and building muscle like a Greek God are all at least fairly commonly known practices and trained/developed in many athletes, regardless of sport. These are all pretty [...]

13 09, 2017

How To Use The Lightening Band aka Reverse Band Method

2017-09-14T05:34:01+00:00 By |

How The Reverse Band Method Works Bands are one of the single most underutilized tools in strength and performance training. Simply put, athletes and lifters that have neglected the unique and powerful benefits of banded barbell work are leaving a huge amount of performance [...]

5 09, 2017

5 Reasons Why You Shouldn’t Be Working With Elite Athletes

2017-09-07T15:45:55+00:00 By |

Aren't Working With Pro Athletes? That's Totally Fine... Really “But I want to work with elite athletes!” I hear that cry in some form from my students or via social media, newsletter, etc several times a month. The sad reality is that most never will and probably should not [...]

30 08, 2017

The 5 Best Landmine Exercises You Aren’t Doing

2017-08-30T11:37:49+00:00 By |

The Landmine: The Most Underutilized Setup In Strength The landmine setup is one of the single most effective strength training tools in the industry, but sadly it's hugely under-valued and highly underutilzed. By simply placing one end of a barbell stabilized into a corner [...]

16 08, 2017

The Lifter’s Guide To Training Through Shoulder Pain

2017-08-16T12:30:14+00:00 By |

Put An End To  Shoulder Pain Once & For All If you’re reading this then you are probably one of 45-million Americans who regularly engage in some type of resistance training. If you’ve been resistance training for any length of time there’s a good chance that you may hav [...]

2 08, 2017

Is Deadlifting With A Flexed Spine Inherently Dangerous?

2017-08-02T14:39:22+00:00 By |

There's No Such Thing As "Perfect" Spinal Neutral Being unable to train the deadlift and squat, heavy or frequently kills progress. With nothing interrupting gains in the big lifts, like low back pain. Because back pain rarely strikes once, it often comes knocking again and [...]

24 07, 2017

7 Trap Bar Deadlift Variations For Power & Strength Development

2017-07-26T16:05:25+00:00 By |

Is Barbell Deadlifting Inherently Dangerous? I’ll be the first to say that “absolutes” are not a wise idea in the world of fitness or strength and conditioning. That being known, if I had to choose one exercise that is worthy to be considered the foundation for every other e [...]