Blog - Dr. John Rusin - Exercise Science & Injury Prevention
22 09, 2020

Ancient Answers For Shoulder Health & Longevity

2020-09-22T07:02:37-05:00By |

Today's Problem With Shoulder Pain and Poor Posture With today's western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. What's old is new agai [...]

24 08, 2020

Top 20 Plyometrics For Speed, Power and Performance

2020-08-24T14:35:23-05:00By |

Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s so [...]

25 05, 2020

Top 30 Battle Rope Exercises For Power, Strength & Endurance

2020-05-25T11:29:42-05:00By |

Battle Ropes: MORE Than Just A Brutal Conditioning Tool Most people and coaches think, “It is just a battle rope. All you do is use it for upper body cardio finishers. Alternating waves until you’re dead, and that is that!” While it is true that you can use it for upper bod [...]

11 05, 2020

6 Ways To Reverse The Aging Process with Exercise

2020-05-11T19:28:05-05:00By |

Physical & Mental Age-Related Declines Are NOT Inevitable Aging isn’t a sexy topic to discuss. Most people would rather talk about grammatical structure, fossil fuels, the Dewey Decimal system, or anything else, really, that doesn’t have to do with age. After all, aging [...]

13 04, 2020

The 50 Most Effective Push Up Variations For Size & Strength

2020-07-11T13:16:35-05:00By |

The Ultimate Guide to Push Up PROGRESSIONS With everything going on right now, working out from home has become the new normal. Let's talk about one of the best bang for your buck upper body exercise that involves no equipment at all, and that is the push up. This exercise [...]

23 03, 2020

6 Smarter Ways To Get MORE Out Of Bodyweight Training

2020-03-23T14:45:57-05:00By |

Today's MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Well, that is what this article will do for you. This is not just a handful of exercise v [...]

24 02, 2020

The PERFECT 10 Minute Warm Up
Simple. Efficient. Effective.

2020-02-24T11:19:07-06:00By |

Never Waste Another Warm Up: Do THIS Instead Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it's clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in t [...]

3 02, 2020

Top 17 UPPER BODY Plyometrics For Speed, Power & Performance

2020-02-04T10:52:01-06:00By |

Plyometrics: Not Just Jumping For The Legs Right now I want offer you a complete a fully detailed progressive upper body plyometrics training system. For starters, plyometrics are any speed, speed-strength, and power based exercises that involves a rapid loading and unloadi [...]

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