24 12, 2019

The 30 Most Effective RDL Variations For Strength & Spine Health

2019-12-24T06:01:02-06:00By |

The Hip Hinge: The Most Forgotten Movement Pattern on Earth When it comes to longevity in the weight room, training, developing, and ultimately mastering the fundamental movement patterns of the body is a must. We live in a world now where society has put most of us in less [...]

2 12, 2019

Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?
Putting An End To The SPLIT SQUAT vs. SQUAT Debate

2019-12-03T08:08:06-06:00By |

Squatting With A Bar On Your Back Is The ONLY Way To Get Strong, Right? Before the rise of the online fitness industry, things used to be simpler. Ah, the good 'ole days! Back when the universal approach to getting bigger and stronger via strength training was extremely stra [...]

4 11, 2019

The Original Heart Rate Training System For Performance and Recovery

2019-11-04T07:50:58-06:00By |

Using Heart Rate Monitoring To Enhance Training and Recovery Step counters, chest straps, watches, sleep monitors, you name it. Technology is seemingly taking over the fitness industry, and heart rate training has officially hit its mainstream peak in recent years through ac [...]

28 10, 2019

CrossFit, But SMARTER
The End of an Epic Era in Traditional CrossFit

2019-10-29T10:37:29-06:00By |

CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are a [...]

30 09, 2019

Top 15 Face Pull Variations For Shoulder Health & Performance

2019-09-30T09:17:56-06:00By |

Nothing Beats The Face Pull For Pain-Free Performance The face pull is THE pain-free shoulder staple that belongs in most all programs no matter the goal or training focus. If you have shoulders, you should probably be prioritizing face pulls as healthy shoulders are not a g [...]

23 09, 2019

Speed BUILDS: 5 Reasons To Sprint For Muscle & Strength

2019-09-25T09:18:32-06:00By |

Sprint For Superior Muscle & Strength Gains By now everyone and their mother has heard and read about the “sprinters vs. marathon runners” comparison. Sprint athletes are big, lean, and strong; marathon runners are weak, small, and fragile. As a result, most lifters hold [...]

2 09, 2019

10 Commandments of Training For Longevity
How To Physically THRIVE at Any Age

2019-09-02T10:15:32-06:00By |

Age Is NOT A Disability, Stop Treating It Like One Please STOP treating your aging clientele like they are “OLD.” And for those of  you older adults who have goals of being physically active, healthy and high functioning for a lifetime (at any age), age itself can never be s [...]

26 08, 2019

STRESS: The Silent Killer of Health and Performance
The 20 Most Effective Ways To Instantly Reduce Stress

2019-08-26T09:10:34-06:00By |

The Dirty Little Secret Stealing Your Gains, Stress In today's fast paced quick fix shiny object society, it safe to say that people are simply stressed the hell out. Between hours of aimlessly scrolling through social media feeds, main lining simulates and spiking caffeine [...]

22 07, 2019

The 3 Biggest Form Double Standards In Fitness
How Specific Form Standards May Compromise Health & Progress

2019-07-22T15:53:37-06:00By |

Perfect Form Does NOT Exist... Teaching exercise is incredibly rewarding. We get to potentially be part of legitimately changing people’s lives for the better. However, it is not always a simple task, especially when it comes to exercise form. We are dealing with complex hum [...]