4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48+00:00 By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

25 02, 2018

The 5 Best Single Leg Exercises For Strength, Balance & Agility

2018-02-25T13:09:06+00:00 By |

Cheaters Are Going To Cheat Single Leg Lifts Training single leg movements like the lunge and RDL can be a brutally humbling experience for any serious athlete or lifter. But chances are if you suck at unilateral work, your ego isn’t the only thing likely to endure some seri [...]

18 02, 2018

Best Way To Use Partial Reps For Rehab & Recovery

2018-02-18T08:29:27+00:00 By |

How To Strategically Use Partial Reps Without "Cheating" We have this notion that everyone should be able to squat past parallel, deadlift from the floor, and/or bench to their chest. Let’s throw in overhead press for good measure too. But unfortunately we live in the real w [...]

12 02, 2018

15 Exercises To Instantly Improve Knee Pain

2018-02-12T17:44:08+00:00 By |

Is Knee Pain The New Lower Back Pain? Knee pain is crippling out physically active society. But not all "knee pain" is created equally, it actually comes in many forms. If you’re reading this, then you: Currently have knee pain. Your knee pain has been going on for a long ti [...]

7 02, 2018

Warm Up in 5 Minutes or Less With This Dynamic Full Body Routine

2018-02-07T21:06:09+00:00 By |

It’s time to face the facts that you’re getting older and your body can’t complete the same tasks it used to. Each movement must be a little more calculated, and your body needs to go through a sufficient warm up in order to avoid a tweak or injury. And lets be honest... we [...]

28 01, 2018

The 12 Most Effective Ways To Spark The Recovery Process

2018-01-28T19:14:44+00:00 By |

The landscape in the world of sports performance and fitness is changing. With the injury and burnout rates across an alarmingly wide spectrum of populations on the rise, we are battling to keep our society healthy, functioning and progressing towards achieving longevity in [...]

24 01, 2018

Reversing The Low Testosterone Lifestyle with Training & Nutrition

2018-01-24T13:56:43+00:00 By |

Testosterone Levels So Low We Changed Normal Values? Testosterone. The word itself sounds powerful, masculine, and maybe a little bit misunderstood. If you are a man who cares about his health, then you better care a whole hell of a lot about your testosterone to help combat [...]

16 01, 2018

The Science Behind Cryotherapy, Ice Baths, Fat-Loss and Recovery

2018-01-16T13:44:36+00:00 By |

Cryotherapy and other thermal agent based modalities are the latest rage in today's sports performance and fitness industries. But with people shelling out hundreds of dollars on these cryotherapy tanks, float tanks, ice-baths, infrared saunas (the list could go on and on) t [...]