16 08, 2017

The Lifter’s Guide To Training Through Shoulder Pain

2017-08-16T12:30:14+00:00 By |

Put An End To  Shoulder Pain Once & For All If you’re reading this then you are probably one of 45-million Americans who regularly engage in some type of resistance training. If you’ve been resistance training for any length of time there’s a good chance that you may hav [...]

2 08, 2017

Is Deadlifting With A Flexed Spine Inherently Dangerous?

2017-08-02T14:39:22+00:00 By |

There's No Such Thing As "Perfect" Spinal Neutral Being unable to train the deadlift and squat, heavy or frequently kills progress. With nothing interrupting gains in the big lifts, like low back pain. Because back pain rarely strikes once, it often comes knocking again and [...]

24 07, 2017

7 Trap Bar Deadlift Variations For Power & Strength Development

2017-07-26T16:05:25+00:00 By |

Is Barbell Deadlifting Inherently Dangerous? I’ll be the first to say that “absolutes” are not a wise idea in the world of fitness or strength and conditioning. That being known, if I had to choose one exercise that is worthy to be considered the foundation for every other e [...]

19 07, 2017

The Squat vs. The Hip Hinge: Know The Difference

2017-07-19T14:20:50+00:00 By |

Struggling To Stay Healthy While Progressing Your Squats & Deadlifts? The squat and the deadlift patterns are the cornerstone of foundational and fundamental movement. They have the ability to develop resilient strength, enhance performance and help prevent chronic and t [...]

5 07, 2017

The Most Effective Pull Apart For Strong & Stable Shoulders

2017-07-10T02:13:48+00:00 By |

Feeling Band Pull Aparts In Your Traps? You're Doing Them Wrong If you want to build strong and healthy shoulders, the band pull apart needs to be a staple movement in your dynamic warm up preparation, period. Though this pain-free shoulder movement (along with it's sibling [...]

26 06, 2017

The 6 Best Trap Bar Exercises You Aren’t Using

2017-07-10T02:13:49+00:00 By |

The Trap Bar Is More Than Just A Tool For Deadlifting Chances are you've used the trap bar to deadlift, but it would be foolish to think that this versatile piece of equipment's use is just limited to lifting heavy off the floor. Due to it's unique shape, size and handle pla [...]

13 06, 2017

Train Harder & Recover Faster With Concentric Only Training

2017-07-10T02:13:49+00:00 By |

The Power of Concentric-Only Training One of the most vital requirements of training is that an exercise or program must give more than it takes. This is one of the most surefire ways to prolong your time in the iron game. But what happens when an exercise no longer gives yo [...]

7 06, 2017

A Goblet Squat Variation For Every Training Goal

2017-07-10T02:13:49+00:00 By |

The Best Squat You Aren't Doing: The Goblet Squat If you're struggling with the barbell squat, chances are you never earned the right to throw the bar on your back and squat with it. Too many people are quickly jumping into barbell squat variations and neglecting one of the [...]


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