26 06, 2017

The 6 Best Trap Bar Exercises You Aren’t Using

By | June 26th, 2017|Uncategorized|0 Comments

The Trap Bar Is More Than Just A Tool For Deadlifting Chances are you've used the trap bar to deadlift, but it would be foolish to think that this versatile piece of equipment's use is just limited to lifting heavy off the floor. Due to it's unique shape, size and handle pla [click to continue...]

13 06, 2017

Train Harder & Recover Faster With Concentric Only Training

By | June 13th, 2017|Uncategorized|2 Comments

The Power of Concentric-Only Training One of the most vital requirements of training is that an exercise or program must give more than it takes. This is one of the most surefire ways to prolong your time in the iron game. But what happens when an exercise no longer gives yo [click to continue...]

7 06, 2017

A Goblet Squat Variation For Every Training Goal

By | June 7th, 2017|Uncategorized|1 Comment

The Best Squat You Aren't Doing: The Goblet Squat If you're struggling with the barbell squat, chances are you never earned the right to throw the bar on your back and squat with it. Too many people are quickly jumping into barbell squat variations and neglecting one of the [click to continue...]

31 05, 2017

Busting The High Bar vs Low Bar Squat Myth

By | May 31st, 2017|Uncategorized|1 Comment

The Theoretical Advantages of High vs. Low Bar Squats The myth of dogmatically squatting high bar or low bar based on solely on your goals or training type needs to be debunked. Long term success for both performance and resilience to injury is found in the customization of [click to continue...]

22 05, 2017

The Future of Healthcare…? NOT Needing It

By | May 22nd, 2017|Uncategorized|4 Comments

What Is The Future of Healthcare? That's a loaded question, I know. Currently, we have a healthcare system based on complexities and high costs. How can we fix the current healthcare problem? Simple... First, we need to differentiate is that health insurance is NOT healthcar [click to continue...]

1 05, 2017

Stop Training Children Like Professional Athletes

By | May 1st, 2017|Uncategorized|3 Comments

Not Every Youth Superstar Is Going To Be A Professional I want to be the next Michael Jordan! Kobe… Brady… Lebron! As strength coaches, we've heard it all before not just from kids who we work with, but from their parents and sport coaches as well. At the very first glimpse [click to continue...]

26 04, 2017

How To Customize The Deadlift To Fit Your Body

By | April 26th, 2017|Uncategorized|2 Comments

Deadlifts Aren't Hurting You, The Way YOU Deadlift Is Hurting You. The hip hinge movement pattern often times gets confused with the traditionalist barbell deadlift exercise. What's the difference? The hip hinge is the broad umbrella movement pattern which all exercises, suc [click to continue...]

24 04, 2017

How To Interpret Misinformation In The Fitness Industry

By | April 24th, 2017|Uncategorized|2 Comments

The Age of Mystical Misinformation In The Fitness Industry As fitness professionals or enthusiasts we all have our pet peeves about the industry. I guess you could say the same for any type of occupation or hobby, but since my world is saturated with fitness news it becomes [click to continue...]

19 04, 2017

Test Your Relative Strength With The Goblet Squat Challenge

By | April 19th, 2017|Uncategorized|2 Comments

Have You Earned The Right To Squat With The Barbell? When it comes to the squat, even the weakest of individuals naturally gravitate to the barbell. But without earning the right to lift with the barbell which is considered the apex of all loading tools, these people are tru [click to continue...]

12 04, 2017

Fix Your Ugly Row With This Banded Dumbbell Row Variation

By | April 12th, 2017|Corrective Exercise, Performance, Strength Training|0 Comments

The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it's many variations must be a staple movement pattern in your training. But here's the problem; the row is theoretically super shoulder friendly, but in t [click to continue...]

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