27 03, 2017

The Legal & Ethical Nutrition Scope of Practice For Personal Trainers

By | March 27th, 2017|Lifestyle, Nutrition|2 Comments

Is It Illegal For Personal Trainers To Give Nutritional Advice? A medium height man, of medium build, a tucked in polo (with no belt), and a pocket protector barged into my office—without an appointment. Ok, so my door was slightly ajar. Also, yes, he did offer a small knock [click to continue...]

20 03, 2017

How To Front Squat Without Wrist, Elbow & Shoulder Pain

By | March 20th, 2017|Performance, Strength Training|2 Comments

Stop Front Squatting Like An Olympic Lifter While the front squat is one of the best bang for your buck movements for developing full body strength and function, many lifters struggle to train this squat variation hard, heavy and pain-free due to the pain at the wrist, elbow [click to continue...]

15 03, 2017

Stop Exercising While Sitting Down

By | March 15th, 2017|Performance, Physical Therapy, Strength Training|2 Comments

Standing Up While Training, A Novel Idea... Let’s face it, laziness has become a part of human nature! Even our efforts to better ourselves through training and exercise are embedded with laziness. Consider your last trip to the gym. What did the crowd of people look like in [click to continue...]

13 03, 2017

3 Skills Every Coach & Trainer Can Implement On DAY ONE

By | March 13th, 2017|Performance, Physical Therapy, Strength Training|1 Comment

Coaching for Newbies Every coach has been there - It’s your first day. You’re standing on the training floor watching a group of athletes or a new client. You don’t know whether to cross your arms, put them behind your back, or take a knee and observe from a lower altitude. [click to continue...]

8 03, 2017

Stop Squatting Through That Painful Hip Pinch!

By | March 8th, 2017|Corrective Exercise, Performance, Physical Therapy, Strength Training|5 Comments

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the time [click to continue...]

6 03, 2017

How To Build Muscle & Strength In ANY Rep Range

By | March 6th, 2017|Bodybuilding, Performance, Strength Training|3 Comments

A Well Rounded Programming Approach For Building Muscle & Strength The days of narrow minded programming for building muscle mass and developing strength are behind us. Forget what you thought you knew about training for strength and hypertrophy, and learn to embrace the [click to continue...]

1 03, 2017

How Stretching Can Build Muscle & Develop Strength

By | March 1st, 2017|Physical Therapy, Strength Training|3 Comments

Start Stretching To Build Muscle & Unlock Mobility Simultaneously If you've been left frustrated after trying to "fix" your mobility by slaving over the foam roller and religiously stretching each day, here's the reality. If soft tissue work and stretching didn't work th [click to continue...]

27 02, 2017

The 8 Most Effective Coaching Cues That You Aren’t Using

By | February 27th, 2017|Corrective Exercise, Performance, Physical Therapy, Strength Training|4 Comments

Fix Your Technique With More Effective Cueing As athletes and coaches, our results are highly depend on proper movement execution and the continuous progress towards optimizing movement patterns to build a foundation of pain-free function. One of the single most challenging [click to continue...]

20 02, 2017

Stop Deadlifting With A Mixed Grip

By | February 20th, 2017|Performance, Strength Training|17 Comments

You're Deadlifting With The Wrong Grip To Build Strength & Resilience If you've been strength training for long enough, chances are you've been dogmatically taught to only barbell deadlift with a mixed grip. Not only does the alternating hand position utilizing one under [click to continue...]

15 02, 2017

The One Exercise That Will Fix Your Achy Shoulders Forever

By | February 15th, 2017|Corrective Exercise, Physical Therapy, Strength Training|2 Comments

Build Your Upper Back To Save Your Shoulders With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be done to protect and rebuild healthy and pain-free shoulders. The actual mechanism of general [click to continue...]

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