22 05, 2017

The Future of Healthcare…? NOT Needing It

By | May 22nd, 2017|Uncategorized|1 Comment

What Is The Future of Healthcare? That's a loaded question, I know. Currently, we have a healthcare system based on complexities and high costs. How can we fix the current healthcare problem? Simple... First, we need to differentiate is that health insurance is NOT healthcar [click to continue...]

1 05, 2017

Stop Training Children Like Professional Athletes

By | May 1st, 2017|Uncategorized|2 Comments

Not Every Youth Superstar Is Going To Be A Professional I want to be the next Michael Jordan! Kobe… Brady… Lebron! As strength coaches, we've heard it all before not just from kids who we work with, but from their parents and sport coaches as well. At the very first glimpse [click to continue...]

26 04, 2017

How To Customize The Deadlift To Fit Your Body

By | April 26th, 2017|Uncategorized|2 Comments

Deadlifts Aren't Hurting You, The Way YOU Deadlift Is Hurting You. The hip hinge movement pattern often times gets confused with the traditionalist barbell deadlift exercise. What's the difference? The hip hinge is the broad umbrella movement pattern which all exercises, suc [click to continue...]

24 04, 2017

How To Interpret Misinformation In The Fitness Industry

By | April 24th, 2017|Uncategorized|2 Comments

The Age of Mystical Misinformation In The Fitness Industry As fitness professionals or enthusiasts we all have our pet peeves about the industry. I guess you could say the same for any type of occupation or hobby, but since my world is saturated with fitness news it becomes [click to continue...]

19 04, 2017

Test Your Relative Strength With The Goblet Squat Challenge

By | April 19th, 2017|Uncategorized|1 Comment

Have You Earned The Right To Squat With The Barbell? When it comes to the squat, even the weakest of individuals naturally gravitate to the barbell. But without earning the right to lift with the barbell which is considered the apex of all loading tools, these people are tru [click to continue...]

12 04, 2017

Fix Your Ugly Row With This Banded Dumbbell Row Variation

By | April 12th, 2017|Corrective Exercise, Performance, Strength Training|0 Comments

The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it's many variations must be a staple movement pattern in your training. But here's the problem; the row is theoretically super shoulder friendly, but in t [click to continue...]

4 04, 2017

How To Assess Whether Or NOT You Can Safely Overhead Press

By | April 4th, 2017|Performance, Physical Therapy, Strength Training|0 Comments

Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive benefit in the development of strength, muscle mass and shoulder health. B [click to continue...]

27 03, 2017

The Legal & Ethical Nutrition Scope of Practice For Personal Trainers

By | March 27th, 2017|Lifestyle, Nutrition|7 Comments

Is It Illegal For Personal Trainers To Give Nutritional Advice? A medium height man, of medium build, a tucked in polo (with no belt), and a pocket protector barged into my office—without an appointment. Ok, so my door was slightly ajar. Also, yes, he did offer a small knock [click to continue...]

20 03, 2017

How To Front Squat Without Wrist, Elbow & Shoulder Pain

By | March 20th, 2017|Performance, Strength Training|2 Comments

Stop Front Squatting Like An Olympic Lifter While the front squat is one of the best bang for your buck movements for developing full body strength and function, many lifters struggle to train this squat variation hard, heavy and pain-free due to the pain at the wrist, elbow [click to continue...]

15 03, 2017

Stop Exercising While Sitting Down

By | March 15th, 2017|Performance, Physical Therapy, Strength Training|3 Comments

Standing Up While Training, A Novel Idea... Let’s face it, laziness has become a part of human nature! Even our efforts to better ourselves through training and exercise are embedded with laziness. Consider your last trip to the gym. What did the crowd of people look like in [click to continue...]

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