Famously dubbed “program from hell”, FHT will make YOU faster, more explosive, agile, and stronger. It intelligently avoids the injury potential of other hardcore programs and doesn’t require hard-to-find equipment only available at expensive, high-end gyms.

Beginner hybrid workout program that provides you with everything you need to know in order to get maximum results in the shortest amount of time possible while also teaching you how to reduce the risk of being injured while training.