Dr. John Rusin – Exercise Science & Injury Prevention2022-09-12T12:03:38-05:00

Dr. John Rusin’s Foundations

GET BACK INTO TRAINING THE RIGHT WAY.

Whether you’ve been injured, demotivated or just never learned the proper foundations, this fan-favorite 9-week Restart Program is your place to start.

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“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

“Dr. Rusin is a clinician who also understands the tools from the strength and conditioning world together with the knowhow to blend them. Performance enhancement and injury resilience is his forte.”

Professor Stuart McGill, Injury Prevention Legend

“After you’ve been in fitness for half your life, you start to think you know how to do things. Then somebody like John Rusin comes along and suddenly you get the crummy feeling that there are a lot of things you don’t know how to do. Damn John Rusin.”

TC Luoma, Editor-in-Chief, T-Nation

“The time and dedication John puts into developing his programs is unlike anything I’ve seen from any other coach within the industry and his astounding list of published articles speak from themselves.”

Kalli Youngstrom, IFBB Pro

“I value quality information that fit pros can take action on right away that will instantaneously help their clients. Dr. John Rusin’s methods are leading in the industry, and he is the perfect resource for the thinking personal trainer and strength coach looking to combine the fields of physical therapy and strength and conditioning in a seamless way.”

John Goodman, ThePTDC.com, Best-Selling Fitness Author

A TRAINING PROGRAM FOR
EVERY GOAL

BEGIN OR RESTART

Get a clean start with training; (re)learn the foundations with Dr. John’s revolutionary Foundations program. Learn how to perform each movement correctly & avoid getting hurt all while getting in better shape than ever before (even if you have previous injuries).

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PERFORMANCE & STRENGTH

The ultimate Strength & Performance training system. FPT  is a 12-week program that teaches you how to achieve new levels of maximum power & strength, transform your physique, perform at your absolute best, and bulletproof your body for life.

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STRENGTH & MUSCLE GROWTH

Functional Hypertrophy Training is an intelligent, joint-healthy hardcore training program that’s helped tens of thousands of people achieve the unachievable: build muscle, lose fat, increase performance and gain strength in 12 weeks, all while staying pain-free throughout the process.

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INSTANTLY BREAK YOUR PRs.

FREE 3-DAY STRENGTH OVERHAUL

Dr. Rusin’s guide to fixing your mobility, injury-proofing your workouts, avoiding pain, plateaus and self sabotage.

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