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Professor Stuart McGill, Injury Prevention Legend“After you’ve been in fitness for half your life, you start to think you know how to do things. Then somebody like John Rusin comes along and suddenly you get the crummy feeling that there are a lot of things you don’t know how to do. Damn John Rusin.”
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Top 5 Push Up Variations
The Best Pressing Variations for Strength, Size, and Power!
5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and while I may be tempted to agree; I still to this day believe the Push Up and it’s many variations to remain the undisputed champion for the [...]
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Top 5 Functional Single Leg Exercises
A Single Leg Variant For ANY Goal
Single leg work is one of the most beneficial [...]
Full Range of Motion FOREVER
Forget 90-Degrees
Full Range of Motion vs. Partial Range of Motion [...]
Arnold Palmer Press For Shoulder Strength & Stability
Here's What You Need To Know... 1. What do [...]
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