“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
“Dr. Rusin is a clinician who also understands the tools from the strength and conditioning world together with the knowhow to blend them. Performance enhancement and injury resilience is his forte.”
“After you’ve been in fitness for half your life, you start to think you know how to do things. Then somebody like John Rusin comes along and suddenly you get the crummy feeling that there are a lot of things you don’t know how to do. Damn John Rusin.”
“The time and dedication John puts into developing his programs is unlike anything I’ve seen from any other coach within the industry and his astounding list of published articles speak from themselves.”
“I value quality information that fit pros can take action on right away that will instantaneously help their clients. Dr. John Rusin’s methods are leading in the industry, and he is the perfect resource for the thinking personal trainer and strength coach looking to combine the fields of physical therapy and strength and conditioning in a seamless way.”
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Top 5 Push Up Variations
The Best Pressing Variations for Strength, Size, and Power!
5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and while I may be tempted to agree; I still to this day believe the Push Up and it’s many variations to remain the undisputed champion for the [...]
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Dr. Rusin’s guide to fixing your mobility, injury-proofing your workouts, avoiding pain, plateaus and self sabotage.