BATTLE-TESTED FITNESS ARTICLES
Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when
The Prehab Guys
Here's What You Need To Know... 1. Hamstring strains are some of the most common injuries in sport and training. But even more concerning over 1/3 of people with hamstring injuries will have a re-injury,
Here's What You Need To Know... 1. Fluffy functional training with little scientific or anecdotal backing has a limited role in a physical therapists patient care, but seems to be the most popular use of "therapeutic
Here's What You Need To Know... 1. Functional training is the latest craze in the fitness and sports performance industries, but its blatant lack of "functional" carry over based on the science makes it one
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ABOUT DR. JOHN RUSIN
Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His innovative vision and knowledge brings together high-performance strength and hypertrophy programming with cutting-edge, pain-free training methodology. With more than a decade of elite level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin develops performance, regeneration, and aesthetics programs for all his clients using the same care and focus as he does when programming for some of the world’s best power athletes, NFL and MLB athletes, Gold-Medal Olympians, competitive powerlifters and bodybuilders.
Meet the real people recommending The Strength Doc
“Dr. John has played a pivotal roll in my performance throughout my playing years and now into my new physical challenges as an executive. His impressive mastery of the human body and its movements create the perfect environment for health, performance and overall wellness. From strength training to physical therapy, John has kept me at the top of my game, brought me back from debilitating injuries and taught me a lot along the way.”
“Dr. John continues to make waves in the fitness and physical therapy industries with his work in self-manual therapy and exercise programming. He is changing the game by bringing the skills needed to stay healthy and perform at your highest level to you, no matter where your geographical location.”
Owner, The Manual Therapist and Edge Mobility Systems
“(…) What truly set Dr. John Rusin apart was his deep understanding and passion for my training after my injury had healed in order to prevent future injuries and keep my competing at the highest level possible. With Dr. John, I have been able to stay injury free while competing at my highest level of all time.”
Ironman 2015 All-World Athlete
“When I’m at home in San Diego looking to set a new CrossFit PR or when I’m deployed at sea for months at a time looking to get the edge in my training under huge constraints of time and equipment, Dr. John has produced epic results for my physical fitness and performance.”
Officer, U.S. Navy
“Dr. John has literally brought me back from orthopedic hell on multiple occasions both with his hands on therapy and remote coaching programs and exercise techniques. From getting me back on the road after traumatic injury to working with me to develop personalized triathlon programs to fit my insanely busy schedule, Dr. John has done it all.”
“Dr. John Rusin is one of sharpest minds in the fitness industry. By combining his experience as a Strength and Conditioning Coach and now, a Sports Performance Physical therapist, John truly bridges the gap unlike any other between high performance training and cutting edge physical therapy.”
Owner, Bach Performance
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