About Charles Staley

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So far Charles Staley has created 3 blog entries.
4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48-06:00By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

13 11, 2017

The Legendary Full Body Primary Patterns Training Program

2018-01-17T15:31:04-06:00By |

My Name Is Charles Staley, And THIS Is How I Think You Should Train When I first wrote about my Primary Pattern concept at T Nation, I soon received a text from my friend Dr. John Rusin, and it suddenly hit me: “ Oh crap, he’s gonna think I plagiarized his famed Functional H [...]

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