About Chris Cooper

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So far Chris Cooper has created 6 blog entries.
18 02, 2018
  • partial reps for rehab

Best Way To Use Partial Reps For Rehab & Recovery

2018-02-18T08:29:27-06:00By |

How To Strategically Use Partial Reps Without "Cheating" We have this notion that everyone should be able to squat past parallel, deadlift from the floor, and/or bench to their chest. Let’s throw in overhead press for good measure too. But unfortunately we live in the real world, where people have structural limitations [...]

16 01, 2017
  • supersets

Use Supersets To Improve Your Mobility & Train Without Pain

2018-01-17T15:55:50-06:00By |

Better Supersets for Better Movement Supersets and their many benefits have been written about countless times. They save time, they ramp up metabolic stress, and increase the amount of work you can do during a workout. For those that have yet to hear the concept of a superset, traditional supersets pair two [...]

7 11, 2016

The 5-Exercise Thoracic Spine Mobility Fix

2020-08-05T12:04:52-05:00By |

If you are struggling with achy shoulders and a chronically flared up lower back, you need to stop aimlessly treating the symptoms with foam rolling and stretching, and instead go straight to the likely source of pain and dysfunction... the thoracic spine. Here are the top five exercises you need to be [...]

13 04, 2016

Preventing Re-Injury with Integrated Rehab & Training

2020-07-11T09:23:03-05:00By |

What is the number one focus for a strength coach or sports performance physical therapist working with athletes and clients with the goal of reimplementing training and sport? If you answered "get them back on the field as quickly as possible," you may be feeding into the systemic problem that we are facing [...]


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