About Cody McBroom

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So far Cody McBroom has created 3 blog entries.
30 04, 2018
  • burn fat build muscle

The Only Way To Burn Fat While Building Muscle
Debunking The Myth of Achieving Simultaneous Fat Loss & Hypertrophy

2018-05-13T14:23:40-05:00By |

The Truth Behind Burning Fat & Building Muscle Simultaneously Some science will tell you that, technically, building muscle while burning body fat is completely impossible. Some science can prove that it may be possible and plenty of experience, from the greatest strength coaches to hit the gym, will tell you it absolutely [...]

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26 12, 2017
  • the nutrition hierarchy

The Nutrition Hierarchy: Performance vs. Aesthetics vs. Health

2017-12-26T13:32:42-06:00By |

Nutrition For Performance Vs. Aesthetics Vs. Health If someone asks me what my goal is, why I’m training this hard and this often, and why I’m so committed to proper nutrition, I’d like to tell them, “I’m training to be shredded while deadlifting 3x my bodyweight for reps… and to live to [...]

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1 11, 2017
  • the perfect diet

The Perfect Diet: Paleo + IIFYM + Intermittent Fasting

2017-11-01T16:14:20-05:00By |

Get Lean, Build Muscle & Stay Healthy... FOR GOOD A really good diet should shred body fat while allowing you to continue performing at a high level, keeping as much muscle mass as humanly possible – all of it ideally. This has become known as the "perfect diet" that all are seeking [...]

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