About Dr. Michael Mash

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So far Dr. Michael Mash has created 2 blog entries.
17 08, 2016
  • squat

Which Barbell Squat Variation Is Optimal For YOU?

2018-01-17T16:27:47-06:00By |

Here's What You Need To Know... 1. The squat is one of the most important lifts known to mankind. Effectively training this essential human movement pattern leads to increased strength, hypertrophy, and performance. 2. Regardless of the variation, there are mandatory components seen in EVERY squat. This is to ensure maximal mechanical [...]

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6 03, 2016

The Role of Low-Bar Squats in ACL Reconstruction Rehab

2020-07-13T16:25:02-05:00By |

Here's What You Need To Know... 1. It is estimated that over 200,000 ACL injuries occur in the United States every year. Despite approximately 90% of people opting for ACL reconstruction surgery, significant risk for re-injury after repair remains. 2. Despite the current trends in the physical therapy and rehabilitation communities, [...]

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