Dr. Jonathan Mike, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Dr. Jonathan Mike

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So far Dr. Jonathan Mike has created 2 blog entries.

27 05, 2019

Top 4 Eccentric Training Techniques For Size and Strength

2019-05-27T12:37:53-05:00By Dr. Jonathan Mike|

Eccentric Training - More Than Just Training SLOW When someone or something is described as “eccentric,” it often has a negative connotation. Interestingly, that’s also the case with training programs that emphasizes eccentric training. Train slow, get slow? Not so fast! The reason is that the eccentric phase of a weight-lifting rep [...]

23 07, 2018

Maximizing The Force-Velocity Curve For Power & Strength Development
What You Don't Know About Training FORCE Is Killing Your Gains

2018-07-23T16:57:47-05:00By Dr. Jonathan Mike|

Training The Forgotten Force-Velocity Curve Let’s face it, when it comes to maximizing performance in the gym and on the field, most athletes and coaches have no idea how to actually train to develop true strength and power capacities, let alone how to manipulate force and velocity. While strength and power training [...]

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