About Justin Ochoa

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So far Justin Ochoa has created 7 blog entries.
28 05, 2018

How Getting Injured Can Make You A Better Coach
We ALL Have Dealt With Injuries. But Only The Best Coaches Learn From Them.

2018-05-28T17:12:41-05:00By |

I couldn’t even hold my son on his second birthday. I couldn’t rock my younger, newborn son to sleep or even put him in his crib. I couldn’t help my wife with the daily tasks of being a parent, spouse and homeowner. I couldn’t demonstrate proper exercise form to my athletes. [...]

13 06, 2017

Train Harder & Recover Faster With Concentric Only Training

2017-07-10T02:13:49-05:00By |

The Power of Concentric-Only Training One of the most vital requirements of training is that an exercise or program must give more than it takes. This is one of the most surefire ways to prolong your time in the iron game. But what happens when an exercise no longer gives yo [...]

24 04, 2017

How To Interpret Misinformation In The Fitness Industry

2017-07-10T02:13:49-05:00By |

The Age of Mystical Misinformation In The Fitness Industry As fitness professionals or enthusiasts we all have our pet peeves about the industry. I guess you could say the same for any type of occupation or hobby, but since my world is saturated with fitness news it becomes [...]

11 01, 2017

The Top 30 Exercises To Build Strong Abs & Healthy Lower Backs

2020-09-11T15:01:41-05:00By |

Want To Stay Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a w [...]

14 02, 2016

The Best Dynamic Warm Up Exercises You Aren’t Doing

2020-07-14T15:26:35-05:00By |

Here’s What You Need to Know… 1. Your warm up sets the tone for the rest of the training session. Do you want to break a light sweat while watching Jerry Springer re-runs and walking on the treadmill at 3.5 mph? Or do you want to prepare your body for intense strength train [...]

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