Mike Gorski, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Mike Gorski

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So far Mike Gorski has created 7 blog entries.
30 10, 2018

The Impending Doom Diet: Chronic Macro Counting Gone Wrong

2018-10-30T13:10:06-05:00By |

Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering.  The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious c [...]

24 01, 2018

Reversing The Low Testosterone Lifestyle with Training & Nutrition

2018-01-24T13:56:43-06:00By |

Testosterone Levels So Low We Changed Normal Values? Testosterone. The word itself sounds powerful, masculine, and maybe a little bit misunderstood. If you are a man who cares about his health, then you better care a whole hell of a lot about your testosterone to help combat [...]

13 07, 2016

Why Low Carb Diets Don’t Work For Long Term Goals

2020-07-08T10:07:54-05:00By |

Here's What You Need To Know... 1. We've all heard it before, "carbs make you fat," and some of us still believe this myth. You know what makes you fat? A surplus of calories, shitty food quality and a sedentary lifestyle. 2. Sure you can drop a few quick pounds fending off [...]

4 08, 2015

The 6 Worst Types of Misleading & Fake Health Foods

2018-01-17T16:57:48-06:00By |

Here's What You Need To Know... 1. "Gluten-Free" and "Fat-Free" are not synonymous with healthy.  While gluten may just be the biggest health hoax of our generation, the ingredients in most fat-free alternatives are equally as heinous for your health. 2. Sure, certain organi [...]

6 07, 2015

FIVE Nutritional Musts For Fat Loss & Muscle Gain

2020-07-21T15:30:54-05:00By |

For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or hypertrophy nutritional program to match the needs of a training program can be extremely difficult.  But then again, that's why [...]

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