About Dr. Sarah Duvall

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So far Dr. Sarah Duvall has created 2 blog entries.
1 08, 2016

4 Rules For Safe & Effective Postpartum Fitness

2020-07-06T11:43:00-05:00By |

Here's What You Need To Know... 1. When it comes to postpartum fitness, stop being mislead by mainstream society telling women to jump right back into intense exercise after giving birth. Yes losing baby fat as quickly as possible is important, but managing your systemic and orthopedic health is MORE important. [...]

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16 03, 2016

Peeing During Workouts is NOT Normal and It’s NOT OK!

2020-07-13T12:17:34-05:00By |

Here's What You Need To Know... 1. Ladies, peeing during workouts or physical activity is not normal, and shouldn't just be brushed off as a part of life. There's a way to fix it. 2. Developing strong pelvic floor control and function involves more than just practicing your kegel exercises every day! This [...]

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