About Tim Danchak

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So far Tim Danchak has created 3 blog entries.
10 12, 2018
  • injury prevention

The Personal Trainer’s Guide To Injury Prevention
How To Keep Your Clients Healthy, Happy & Achieving Results

2018-12-11T09:25:30-06:00By |

Keeping Your Clients Healthy Needs To Be Top Priority As a coach, the last thing that should ever happen under your watch is your client or athlete hurting themselves. Some injuries, unfortunately, happen and are unpreventable. But as a coach you must injury prevention must first be prioritized over performance in order [...]

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13 03, 2018

The Cure for Lower Back Pain

2018-03-13T15:41:20-05:00By |

The Most Common Painful Region In The World Lower back pain is one of the leading conditions among the United States population. This commonly leads to people becoming more inactive, or leading people to believe they need to completely stop exercising altogether in order to let it heal. Instead of using lower [...]

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3 01, 2018

Preventing ACL Injuries with Eccentric Split Squats

2021-08-31T14:28:26-05:00By |

We Are In The Midst of an ACL Injury Epidemic The anterior cruciate ligament (ACL) is one of the most important stabilizing ligaments of the knee. Its primary function is to control the anterior translation of the tibia (prevent the tibia from traveling too far forward). This particular tissue is vital [...]

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