Introduction To Optimizing The 6 Foundational Movement Patterns 9.1 Utilizing The 6-Phase Dynamic Warm Up Blueprint 9.2 The Importance of Foundational Movement Patterning 9.3 What About Rotation As The 7 th Movement Pattern? 9.4 Screening vs. Assessment Protocols The Squat Pattern 10.1 Placing Load Via The Top Down Squat Screen 10.2 [...]

Introduction To The 6-Phase Dynamic Warm Up Sequence 1.1 Pain: The Biggest Problem Facing The Fitness Industry 1.2 Bridging The Gap Between Performance and Prevention 1.3 Prioritizing Health and Performance First To Optimize Performance 1.4 The Compounding Power of Prehabilitation 1.5 The 6-Phase Dynamic Warm Up Sequence Soft Tissue and Self [...]