Get a clean start with training; (re)learn the foundations with Dr. John’s revolutionary Foundations program. Learn how to perform each movement correctly & avoid getting hurt all while getting in better shape than ever before (even if you have previous injuries).

The ultimate Strength & Performance training system. FPT  is a 12-week program that teaches you how to achieve new levels of maximum power & strength, transform your physique, perform at your absolute best, and bulletproof your body for life.

Functional Hypertrophy Training is an intelligent, joint-healthy hardcore training program that’s helped tens of thousands of people achieve the unachievable: build muscle, lose fat, increase performance and gain strength in 12 weeks, all while staying pain-free throughout the process.