PAIN-FREE PERFORMANCE SPECIALIST CERTIFICATION
PAIN-FREE PERFORMANCE SPECIALIST CERTIFICATION
Train Smarter. Train Harder. Stay Healthier.
The industry’s leading training system adopted by the top brands, facilities and 9,000+ coaches from across the world to elevate their training, increase their results, and put their client’s health FIRST!
Movement Pattern Programming
The PPSC’s 30,000-foot view of programming needs for all humans. This revolves around the foundational movement patterns of squat, hinge, lunge, push, pull, carry (locomotion). Day 2 covers specitic programming for each of those foundational movement patterns.
PAIN-FREE PERFORMANCE SPECIALIST CERTIFICATION
PAIN-FREE PERFORMANCE SPECIALIST CERTIFICATION
Train Smarter. Train Harder.
Stay Healthier.
The industry leading training system adopted by the top brands, facilities and coaches in the world to elevate their training, increase their results, and put their client’s health FIRST!
Movement Pattern Programming
The PPSC’s 30,000-foot view of programming needs for all humans. This revolves around the foundational movement patterns of squat, hinge, lunge, push, pull, carry (locomotion). Day 2 covers specitic programming for each of those foundational movement patterns.
Movement Screens &
Assessements
How and when to screen or deep dive assess each of the six foundational movement patterns. These screens and assessments will dictate the best exercise options for your unique client.
Physical Preparation & Injury Prevention
The 6-phase warmup to thoroughly prepare a client for success in a session, which also allows us to discuss our thoughts on foam rolling, stretching, correctives, activation drills and excitatory drills.
Plan Smarter
Strategy Session
The first session with a client strategy and the format we believe and have seen to be very successful in driving higher conversion rates. The session also yields better programming decisions.
Practical, Actionable, Experiential
The course is 2-days long, each 8 hours with a one hour break. The structure repeats ~30 minutes of lecture, followed by 30-60 minutes of hands-on practical. We provide a written notebook with slides, other information and space for attendees to take notes. We are pre-approved for CEU’s through ACE and NASM, which makes it easy for any other personal trainer certification to give CEU credits.
At the completion of this course, attendees will earn the Pain-Free Performance Specialist Certification (PPSC) and become registered Pain-Free Performance Training System providers listed globally alongside 9,000+ other PPSC Coaches via getPPSC.com.
This credential represents the enhanced education to help optimize client management around the presence of pain and movement dysfunction. Through this course and certification process, attendees should acquire the tools to truly bridge the gap between performance and prevention, better helping clients unlock their pain-free potential.