30 09, 2019
  • face pull

Top 15 Face Pull Variations For Shoulder Health & Performance

2019-09-30T09:17:56-05:00By |

Nothing Beats The Face Pull For Pain-Free Performance The face pull is THE pain-free shoulder staple that belongs in most all programs no matter the goal or training focus. If you have shoulders, you should probably be prioritizing face pulls as healthy shoulders are not a given, they need to be earned. [...]

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15 02, 2017
  • achy shoulders

The One Exercise That Will Fix Your Achy Shoulders Forever

2018-01-13T09:05:02-06:00By |

Build Your Upper Back To Save Your Shoulders With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be done to protect and rebuild healthy and pain-free shoulders. The actual mechanism of generalized front sided shoulder pain can stem from a host of postural [...]

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