About Dr. John Rusin

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So far Dr. John Rusin has created 98 blog entries.
10 05, 2022

Full Range of Motion FOREVER
Forget 90-Degrees

2022-05-10T14:26:54-05:00By |

Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been producing muscle, strength and resilience results for hundreds of years. But [...]

26 04, 2022
  • Arnold Palmer

Arnold Palmer Press For Shoulder Strength & Stability

2022-04-26T14:49:44-05:00By |

Here's What You Need To Know... 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you're NOT doing, the Arnold Palmer Press. 2. Using a single kettlebell in the palm of your hand and press [...]

1 02, 2022
  • exercise every day

You Should Exercise Every Day And Here’s Why

2022-02-02T06:36:37-06:00By |

The NEVER MISS A DAY Mentality Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged through strong daily habits, consistency and hard work, FOREVER. Every single day is an opportunity to move the needle on your own HEALTH. Seeminly small simple actions taken [...]

9 03, 2020
  • injury prevention

10 Commandments of Injury Prevention

2020-04-30T07:55:19-05:00By |

If you want to live a life packed full of meaningful training and sustainable progression without every falling victim to debilitating injuries, here are the 10 commandments of injury prevention that you need to live by. Staying healthy in the iron game isn’t a random coincidence, it’s a choice. Make yours [...]

13 01, 2020

CRISIS MODE: The State of Health & Fitness

2020-07-14T10:01:49-05:00By |

I’m not sure if you’ve noticed, but we’re in the midst of a serious health crisis. We really shouldn’t be surprised. I mean, we’re experiencing record rates of obesity, systemic disease, and orthopedic pain and injuries. Just look around, it’s abundantly clear we’re in need of a serious change because this [...]

30 09, 2019
  • face pull

Top 15 Face Pull Variations For Shoulder Health & Performance

2019-09-30T09:17:56-05:00By |

Nothing Beats The Face Pull For Pain-Free Performance The face pull is THE pain-free shoulder staple that belongs in most all programs no matter the goal or training focus. If you have shoulders, you should probably be prioritizing face pulls as healthy shoulders are not a given, they need to be earned. [...]

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