About Dr. John Rusin

Dr. John is a passionately active learner who continues to evolve as a person and professional, and strives to provide…
15 02, 2017

The One Exercise That Will Fix Your Achy Shoulders Forever

By | February 15th, 2017|Corrective Exercise, Physical Therapy, Strength Training|1 Comment

Build Your Upper Back To Save Your Shoulders With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be done to protect and rebuild healthy and pain-free shoulders. The actual mechanism of general [click to continue...]

6 02, 2017

The Future of Fitness, Functional Training & Rehab with Dr. Craig Liebenson

By | February 6th, 2017|Corrective Exercise, Performance, Physical Therapy|0 Comments

There may be no term more polarizing in our sports performance and fitness industries than functional training over the past decade. But in lieu of it’s popularity, it’s apparent that people simply don’t know the true meaning, theory or application of this type of training m [click to continue...]

30 01, 2017

You’re Doing Lateral Shoulder Raises Wrong

By | January 30th, 2017|Bodybuilding, Performance, Strength Training|5 Comments

If the only thing that you achieve by cranking out endless sets of dumbbell lateral raises is broken down and achy shoulders, chances are you are training this movement totally wrong. Before you throw away the lateral raise for good deeming it an "inherently dangerous" movem [click to continue...]

25 01, 2017

6 Foundational Movements That Every Person On Earth Needs To Master

By | January 25th, 2017|Performance, Physical Therapy, Strength Training|4 Comments

There's No Faking The Mastery of Foundational Movement Patterns While there are no "exercises" that are absolute necessities in smart strength training programs, there are six foundational movement patterns that every single person walking the earth should be able to develop [click to continue...]

23 01, 2017

6 Staple Movements For Bigger, Healthier Shoulders

By | January 23rd, 2017|Bodybuilding, Performance, Strength Training|2 Comments

Intelligently Build Your Shoulders To Get Out of Pain If you want shoulders that aren't chronically broken down and pissed off, you better hammer the backsides of your shoulders with concentrated volume and emphasis every day you walk into the gym. Think of building a thick [click to continue...]

18 01, 2017

4 Ways To Get Strong & Stay Healthy Without Lifting More Weight

By | January 18th, 2017|Bodybuilding, Motivation, Performance, Strength Training|3 Comments

Getting Stronger Without Adding Weight To The Bar It’s been ingrained in our psyches for ages; the thought that if you aren’t adding weight to the bar, you are NOT getting stronger. But unless you are stepping onto the platform with competition goals any time soon, absolute [click to continue...]

4 01, 2017

The 4 Best “Foam Rolling” Drills That Actually Work

By | January 4th, 2017|Corrective Exercise, Performance, Physical Therapy|1 Comment

The Foam Roller Isn't Just For Traditional Self-Myofascial Release Just because you are using a foam roller as a tool doesn’t necessarily mean that movement should be considered a self-myofascial releases (SMR) technique. This may be hard for some of you overly touchy feely [click to continue...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

By | January 2nd, 2017|Lifestyle, Motivation, Nutrition|1 Comment

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [click to continue...]

26 12, 2016

The Pallof Press: A Smarter Alternative To Crunches & Sit-Ups

By | December 26th, 2016|Corrective Exercise, Performance, Strength Training|0 Comments

Here's What You Need To Know... 1. Want to target the entire core, including the shoulder and hip complexes in addition to the abdominal wall simultaneously to improve functional strength? Try the Pallof Press. 2. Make this staple "anti-rotation" core strength movement even [click to continue...]

21 12, 2016

The Best Squat Variation You’ve Never Used Before

By | December 21st, 2016|Bodybuilding, Performance, Strength Training|4 Comments

Here's What You Need To Know... 1. Coaches, athletes and rehab pros need to stop force feeding the barbell squat! Not every person is going to be able to tolerate the this variations due to pain, lack of technical skill, and of course their goals not matching up to having a [click to continue...]

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