About Dr. John Rusin

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So far Dr. John Rusin has created 98 blog entries.
26 04, 2022

Arnold Palmer Press For Shoulder Strength & Stability

2022-04-26T14:49:44-05:00By |

Here's What You Need To Know... 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you're NOT doing, the Arnold Palmer Press. 2. Using a single kettlebell in the palm [...]

3 03, 2022

Lat Pulldowns Don’t Train The Lats?
Debunking This Dubious Lat Pulldown Claim...

2022-04-26T17:37:05-05:00By |

Lat Pulldowns It's In The NAME Claiming that Lat pulldowns don’t train the LATS is quite literally one of the dumbest things I’ve ever heard. Next thing you know we'll have IG influencers claiming triceps extensions don't train the triceps, biceps curls don't train the bice [...]

28 12, 2021

How Much Does Personal Training Cost?
In-Person, Online AND Everything In-Between

2021-12-28T06:33:13-06:00By |

No matter how many coaches I talk to, the same questions always comes up in conversation: how much should I be charging? There can be an automatic “it depends” response attached to that questions but it gets asked so much for a reason. Most coaches out there really have no [...]

31 05, 2021

4 Secrets For Growing Your Glutes
How To Build Big Beautiful Badass Glutes

2021-05-31T18:38:16-05:00By |

The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re parading around 95% naked on social media. And that goes for men and women [...]

24 02, 2020

The PERFECT 10 Minute Warm Up
Simple. Efficient. Effective.

2020-02-24T11:19:07-06:00By |

Never Waste Another Warm Up: Do THIS Instead Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it's clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in t [...]

30 09, 2019

Top 15 Face Pull Variations For Shoulder Health & Performance

2019-09-30T09:17:56-05:00By |

Nothing Beats The Face Pull For Pain-Free Performance The face pull is THE pain-free shoulder staple that belongs in most all programs no matter the goal or training focus. If you have shoulders, you should probably be prioritizing face pulls as healthy shoulders are not a g [...]


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