About Dr. John Rusin

Dr. John is a passionately active learner who continues to evolve as a person and professional, and strives to provide…
18 01, 2017

4 Ways To Get Strong & Stay Healthy Without Lifting More Weight

By | January 18th, 2017|Bodybuilding, Motivation, Performance, Strength Training|1 Comment

Getting Stronger Without Adding Weight To The Bar It’s been ingrained in our psyches for ages; the thought that if you aren’t adding weight to the bar, you are NOT getting stronger. But unless you are stepping onto the platform with competition goals any time soon, absolute [click to continue...]

4 01, 2017

The 4 Best “Foam Rolling” Drills That Actually Work

By | January 4th, 2017|Corrective Exercise, Performance, Physical Therapy|1 Comment

The Foam Roller Isn't Just For Traditional Self-Myofascial Release Just because you are using a foam roller as a tool doesn’t necessarily mean that movement should be considered a self-myofascial releases (SMR) technique. This may be hard for some of you overly touchy feely [click to continue...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

By | January 2nd, 2017|Lifestyle, Motivation, Nutrition|1 Comment

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [click to continue...]

26 12, 2016

The Pallof Press: A Smarter Alternative To Crunches & Sit-Ups

By | December 26th, 2016|Corrective Exercise, Performance, Strength Training|0 Comments

Here's What You Need To Know... 1. Want to target the entire core, including the shoulder and hip complexes in addition to the abdominal wall simultaneously to improve functional strength? Try the Pallof Press. 2. Make this staple "anti-rotation" core strength movement even [click to continue...]

21 12, 2016

The Best Squat Variation You’ve Never Used Before

By | December 21st, 2016|Bodybuilding, Performance, Strength Training|4 Comments

Here's What You Need To Know... 1. Coaches, athletes and rehab pros need to stop force feeding the barbell squat! Not every person is going to be able to tolerate the this variations due to pain, lack of technical skill, and of course their goals not matching up to having a [click to continue...]

16 11, 2016

Build Strong & Sexy Glutes Without Wrecking Your Lower Back

By | November 16th, 2016|Uncategorized|5 Comments

Glutes, The Cornerstone of Functional Sexiness Aside from a show stopping set of chiseled six-pack abs, strutting around with a well developed, devastatingly strong pair of glutes is something both men and women alike aspire to achieve in our current ass centric society. Yes [click to continue...]

26 10, 2016

The 20 Most Effective Exercises To Train Around Shoulder Pain

By | October 26th, 2016|Bodybuilding, Corrective Exercise, Performance, Physical Therapy, Strength Training, Workouts|2 Comments

If you've been around the iron long enough, you'll know that chronically achy and pissed off shoulders are the single most common ailment in athletes and lifters. The next time your shoulders are in the midst of a fiery flare up, remember... there are always smart ways to tr [click to continue...]

19 09, 2016

How To Use Band Training To Build Resilient Muscle & Prevent Injuries

By | September 19th, 2016|Bodybuilding, Performance, Strength Training|3 Comments

The Most Undervalued Type of Resistance The use of bands in training is nothing new in the fitness and sports performance industries. That being said, the popularization of band training has created one hell of a double-edged sword for producing results while staying healthy [click to continue...]

7 09, 2016

How To Build Bulletproof Shoulders With The Landmine Row

By | September 7th, 2016|Performance, Strength Training, Workouts|2 Comments

If you want to be a big, strong functional athlete who looks as good as they perform, varying your training and incorporating both unilateral and bilateral training based movements need to be an integral aspect of any effective training program no matter the goal. For lifter [click to continue...]

10 08, 2016

My Approach To Building Muscle Without Injuries

By | August 10th, 2016|Bodybuilding, Strength Training, Workouts|8 Comments

What is pain-free hypertrophy training? It’s exactly what it sounds like. By using advanced training methods and an intelligent system, you can achieve both the addition of lean muscle and the reduction of body fat without breaking down your body and ending up hurt in the pr [click to continue...]


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6 Phases of the Perfect
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