About Dr. John Rusin

Dr. John is a passionately active learner who continues to evolve as a person and professional, and strives to provide…
19 07, 2017

The Squat vs. The Hip Hinge: Know The Difference

2017-07-19T14:20:50+00:00 By |

Struggling To Stay Healthy While Progressing Your Squats & Deadlifts? The squat and the deadlift patterns are the cornerstone of foundational and fundamental movement. They have the ability to develop resilient strength, enhance performance and help prevent chronic and t [...]

5 07, 2017

The Most Effective Pull Apart For Strong & Stable Shoulders

2017-07-10T02:13:48+00:00 By |

Feeling Band Pull Aparts In Your Traps? You're Doing Them Wrong If you want to build strong and healthy shoulders, the band pull apart needs to be a staple movement in your dynamic warm up preparation, period. Though this pain-free shoulder movement (along with it's sibling [...]

26 06, 2017

The 6 Best Trap Bar Exercises You Aren’t Using

2017-07-10T02:13:49+00:00 By |

The Trap Bar Is More Than Just A Tool For Deadlifting Chances are you've used the trap bar to deadlift, but it would be foolish to think that this versatile piece of equipment's use is just limited to lifting heavy off the floor. Due to it's unique shape, size and handle pla [...]

7 06, 2017

A Goblet Squat Variation For Every Training Goal

2017-07-10T02:13:49+00:00 By |

The Best Squat You Aren't Doing: The Goblet Squat If you're struggling with the barbell squat, chances are you never earned the right to throw the bar on your back and squat with it. Too many people are quickly jumping into barbell squat variations and neglecting one of the [...]

1 05, 2017

Stop Training Children Like Professional Athletes

2017-07-10T02:13:49+00:00 By |

Not Every Youth Superstar Is Going To Be A Professional I want to be the next Michael Jordan! Kobe… Brady… Lebron! As strength coaches, we've heard it all before not just from kids who we work with, but from their parents and sport coaches as well. At the very first glimpse [...]

19 04, 2017

Test Your Relative Strength With The Goblet Squat Challenge

2017-07-10T02:13:50+00:00 By |

Have You Earned The Right To Squat With The Barbell? When it comes to the squat, even the weakest of individuals naturally gravitate to the barbell. But without earning the right to lift with the barbell which is considered the apex of all loading tools, these people are tru [...]

12 04, 2017

Fix Your Ugly Row With This Banded Dumbbell Row Variation

2017-07-10T02:13:50+00:00 By |

The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it's many variations must be a staple movement pattern in your training. But here's the problem; the row is theoretically super shoulder friendly, but in t [...]

4 04, 2017

How To Assess Whether Or NOT You Can Safely Overhead Press

2017-07-10T02:13:50+00:00 By |

Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive benefit in the development of strength, muscle mass and shoulder health. B [...]


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6 Phases of the Perfect
Dynamic Warm Up

Go through the 6 Phases of my warm-up system & make sure you cover all the bases before your workout. Completely FREE for you to download.