Sure, everyone's talking about the recent World Health Organization's research study released last week deeming red meat the next tobacco, but does anyone actually know what the hell they are talking about when it comes to the study itself and the conclusions that were made? It's as American as the corn fed [...]
What exactly are NET Carbohydrates and how are they different from a traditional carbohydrate? If you ask that question to 10 people, you are bound to get 10 totally different answers. While managing my coaching clients who are prepping for the stage or getting ready for IronMan, every calorie counts, and the non-adherence [...]
Here's What You Need To Know... 1. "Gluten-Free" and "Fat-Free" are not synonymous with healthy. While gluten may just be the biggest health hoax of our generation, the ingredients in most fat-free alternatives are equally as heinous for your health. 2. Sure, certain organic produce and meat sources can be a great upgrade [...]
This week's guest article comes from a coach who has truly walked the walk over the course of his career. Chad Rodgers is a retired professional baseball player who is using his unique life's experience in high performance athletics to make a difference in his client's lifestyle and training strategies. No [...]
