About Andrew Millett

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So far Andrew Millett has created 7 blog entries.
8 03, 2017
  • squat hip pinch

Stop Squatting Through That Painful Hip Pinch!

2020-02-12T14:00:08-06:00By |

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the time, it is [...]

5 10, 2016

10 Exercises To Instantly Improve Ankle Mobility

2020-08-06T12:22:47-05:00By |

Are ankle mobility issues limiting your ability to train effective, or worse, predisposing you to injuries? Here are 10 exercises to help you improve your ankle mobility quickly and effectively. These drills will address potential joint restrictions, soft tissue tone and tightness, and of course teach you how to incorporate movement to [...]

24 08, 2016

Top 5 Most Effective Hip Mobility Drills

2020-08-05T11:56:00-05:00By |

The hips are a common area that clinicians, strength coaches, and even athletes and patients have complaints of immobility or tightness.  Hip mobility is an important area for mobility in order to decrease the stress and strain on the lumbar spine, knees, or other areas of the kinetic chain to have [...]

18 07, 2016

Why People Need to Deadlift Differently

2020-07-08T08:29:15-05:00By |

Here's What You Need To Know... 1. Not everyone is built the same, has the same past injury history, the same skill level and movement competence or has the same goals. So why would everyone deadlift the same way? 2. Appreciating and measuring the differences in ankle, hip and spinal structure, mobility, [...]

4 05, 2016

Why Your Hamstring Stretching Habit Is A Hoax

2020-07-07T14:04:21-05:00By |

Here's What You Need To Know... 1. If you are habitually stretching your hamstrings day after day with little flexibility to show for it, it's safe to say that stretching isn't working for you, so time to figure out something that actually produces results. 2. Not all "tight" hamstrings are the same, [...]


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