Andrew Millett, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Andrew Millett

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So far Andrew Millett has created 7 blog entries.
10 12, 2017

5 Ways to Minimize Low Back Pain For Strength Athletes

2020-02-12T14:01:23-06:00By |

Athletes Battling Low Back Pain It always amazes me that 80% of people in the world have had low back pain at least once in their life! That statistic is huge. I mean, come on now, 80% of people in the world!  That stat isn’t just saying people who sit on the couch all day [...]

8 03, 2017

Stop Squatting Through That Painful Hip Pinch!

2020-02-12T14:00:08-06:00By |

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the tim [...]

14 12, 2016

15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain

2020-08-06T12:31:48-05:00By |

Training with Pain: Are you Injured or Are You Dead? If you’ve spent any amount of time in the iron game, then you have probably had some type of ache and pain.  Whether it be a tweak or a twinge from attempting to max PR your squat or from doing a cycle of heavy volume wor [...]

5 10, 2016

10 Exercises To Instantly Improve Ankle Mobility

2020-08-06T12:22:47-05:00By |

Are ankle mobility issues limiting your ability to train effective, or worse, predisposing you to injuries? Here are 10 exercises to help you improve your ankle mobility quickly and effectively. These drills will address potential joint restrictions, soft tissue tone and ti [...]

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