About Dr. Chad Waterbury

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So far Dr. Chad Waterbury has created 2 blog entries.
20 08, 2018

Functional Isometrics For Strength, Mass & Mind-Muscle Connection
The 3 Most Effective Isometric Methods You Should Be Using

2018-08-20T15:17:27-05:00By |

Isometrics for More Muscle and Strength There are three primary actions a muscle can perform: concentric, eccentric and isometric. A concentric action means the muscle fibers are shortening, such as the “up” phase a biceps curl. An eccentric action means the fibers are lengt [...]

23 04, 2018

Test Yourself With The New Functional Strength Standards
How Do You Stack Up Against These 7 Standards of Functional Strength?

2018-04-24T14:46:10-05:00By |

Redefining The Standards of Functional Strength How strong should you be? That’s a difficult question to answer because there are countless variables to consider. Ask five of your favorite strength experts and they’ll undoubtedly give you five different answers. If you were [...]


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