About Dr. Chad Waterbury

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So far Dr. Chad Waterbury has created 2 blog entries.
20 08, 2018
  • functional isometrics

Functional Isometrics For Strength, Mass & Mind-Muscle Connection
The 3 Most Effective Isometric Methods You Should Be Using

2018-08-20T15:17:27-05:00By |

Isometrics for More Muscle and Strength There are three primary actions a muscle can perform: concentric, eccentric and isometric. A concentric action means the muscle fibers are shortening, such as the “up” phase a biceps curl. An eccentric action means the fibers are lengthening, the “down” phase of a curl. An isometric [...]

23 04, 2018
  • functional strength standards

Test Yourself With The New Functional Strength Standards
How Do You Stack Up Against These 7 Standards of Functional Strength?

2018-04-24T14:46:10-05:00By |

Redefining The Standards of Functional Strength How strong should you be? That’s a difficult question to answer because there are countless variables to consider. Ask five of your favorite strength experts and they’ll undoubtedly give you five different answers. If you were to peruse all the research to determine how strong an [...]


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