Charley Gould, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Charley Gould

This author has not yet filled in any details.
So far Charley Gould has created 4 blog entries.
24 08, 2020

Top 20 Plyometrics For Speed, Power and Performance

2020-08-24T14:35:23-05:00By |

Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s so [...]

11 05, 2020

6 Ways To Reverse The Aging Process with Exercise

2020-05-11T19:28:05-05:00By |

Physical & Mental Age-Related Declines Are NOT Inevitable Aging isn’t a sexy topic to discuss. Most people would rather talk about grammatical structure, fossil fuels, the Dewey Decimal system, or anything else, really, that doesn’t have to do with age. After all, aging [...]

2 12, 2019

Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?
Putting An End To The SPLIT SQUAT vs. SQUAT Debate

2019-12-03T08:08:06-06:00By |

Squatting With A Bar On Your Back Is The ONLY Way To Get Strong, Right? Before the rise of the online fitness industry, things used to be simpler. Ah, the good 'ole days! Back when the universal approach to getting bigger and stronger via strength training was extremely stra [...]

23 09, 2019

Speed BUILDS: 5 Reasons To Sprint For Muscle & Strength

2019-09-25T09:18:32-05:00By |

Sprint For Superior Muscle & Strength Gains By now everyone and their mother has heard and read about the “sprinters vs. marathon runners” comparison. Sprint athletes are big, lean, and strong; marathon runners are weak, small, and fragile. As a result, most lifters hold [...]

Go to Top