Clifton Harski, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Clifton Harski

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So far Clifton Harski has created 2 blog entries.

23 03, 2020

6 Smarter Ways To Get MORE Out Of Bodyweight Training

2020-03-23T14:45:57-05:00By Clifton Harski|

Today's MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Well, that is what this article will do for you. This is not just a [...]

22 07, 2019

The 3 Biggest Form Double Standards In Fitness
How Specific Form Standards May Compromise Health & Progress

2019-07-22T15:53:37-05:00By Clifton Harski|

Perfect Form Does NOT Exist... Teaching exercise is incredibly rewarding. We get to potentially be part of legitimately changing people’s lives for the better. However, it is not always a simple task, especially when it comes to exercise form. We are dealing with complex humans, specifically from the perspectives of emotion, psychology, [...]

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