About Dr. Mario Novo

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So far Dr. Mario Novo has created 6 blog entries.
6 11, 2017
  • ELDOA method

The ELDOA Method: Unlocking Mobility & Improving Posture

2018-01-17T15:31:20-06:00By |

With the daily grind forcing many of us into poor posture, how we direct our active daily mobility efforts ultimately impacts our ability to lift pain free and injury free. The ELDOA Method is a series of taught, self-applied postural exercises that improve in functional joint mechanics for any type of athlete. With [...]

15 08, 2016
  • cupping therapy

The Real Science & Application of Cupping Therapy

2018-01-17T16:11:55-06:00By |

After the polarizing red circles on Michael Phelps shoulders surfaced last week at the 2016 Rio Olympic Games, many questions arose pertaining to the science, application and efficacy of the myofascial decompression technique also known as cupping. As claims and debate started to rip through the world of sports performance and physical [...]

20 01, 2016

The Science & Application of Barefoot Strength Training

2020-07-15T11:05:02-05:00By |

Here's What You Need To Know... 1. Improved proprioception and kinesthetic awareness are big words for what we take for granted about movement in general. Learning how to tap into our lower extremities evolutionary feedback mechanism can altogether prevent injuries and increase in muscle strength but it starts by getting barefoot [...]

8 09, 2015

The Science and Application of Blood Flow Restriction Training

2020-07-19T11:56:28-05:00By |

Here's What You Need To Know... 1. Blood Flow Restriction (BFR) training is currently one of the most highly debated training methods throughout the fitness and medical communities for good reason; it's showing remarkable results in muscular hypertrophy and strength. 2. As the body of research continues to grow, BFR is advancing [...]


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