About Dr. Zach Long

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So far Dr. Zach Long has created 2 blog entries.
25 04, 2016

The End of Static Stretching to Improve Hip Mobility

2020-12-01T08:04:19-06:00By |

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the gym, sport and their daily lives? The stretching myths need to be dispelled, especially as it pertains to the most commonly stre [...]

11 11, 2015

The Truth About Squat Depth, Injury Rates & The “Knees Out” Cue

2020-07-15T14:19:06-05:00By |

No skill may be more fundamental to the human body as an indicator of overall health and function than the ability to pristinely execute the king of all lower body movements, the squat.  Since most of us have been pampered by the perceived benefits of the Western world such [...]

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