About Dr. John Rusin

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So far Dr. John Rusin has created 100 blog entries.
19 06, 2018
  • lifting crutch

These 5 Lifting Crutches Are Killing Your Gains
The Truth About Belts, Olympic Lifting Shoes, Straps and More...

2018-06-19T15:23:37-05:00By |

Ditch Your Dependency on Lifting Equipment The fluffy functional training gurus will tell you not to use them. Die-hard strength sport athletes and ego driven meatheads have made them a mandatory part of everyday training. But when it comes to using accessory lifting equipment like weight belts, straps, sleeves, wraps and Olympic [...]

10 04, 2018
  • athletic development

Letting Kids Be Kids: The Secret To Optimizing Elite Athletic Development
At What Age Should An Athlete Specialize In A Sport?

2018-04-17T11:55:09-05:00By |

At What Age Should An Athlete Specialize In A Sport? It's one of the most highly debated topics in the world of athletic development and sports performance today; at what age should a child specialize in a single sport? With the large spike in early sport specialization programs that have children competing [...]

4 04, 2018
  • pain free bench press

5 Quick Fixes For A Pain-Free Bench Press

2018-04-04T18:47:03-05:00By |

Put An End To Painful Bench Pressing The barbell bench press is one of the single most overtrained movements in the world of strength training, but it also happens to be one of the most notorious shoulder killers across an impressively large spectrum of athletes and lifters. While the barbell bench press [...]

27 03, 2018

5 Functional Reasons For NOT Skipping Direct Arm Training

2019-10-08T13:25:06-05:00By |

Is Direct Arm Training Actually Functional? We’ve all heard it before, smug functional training zealots preaching against the programming of direct arm training due to having no functional carryover into athletic, strength or power performances. It’s time to stop being scared away from direct arm training from the guys who don’t even [...]

19 03, 2018
  • anti core training

Anti-Core Training For Banged Up Meatheads

2018-05-13T14:25:23-05:00By |

The Commonly Misunderstood Core Training Spectrum Core training is a truly continues to be one of the most misunderstood topics in the sports performance and fitness industries. Lets be honest, we’ve all seen some crazy shit when it comes to training the abs, or in attempt to develop a “stronger” core as [...]


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