About Garrett Sawaia

ACSM-CPT; PPSC; CFSC; CPPS; KBC; NASM-FNS; BNB Boxing; TFW Coach......................................... Well Experienced Coach with a demonstrated history of working in the health, wellness, and fitness industry. Using a smart, joint friendly fitness approach to help others to Function Better and get Stronger both physically and mentally. I strive to educate others to better understand how to truly “dial in” to their bodies, while ensuring that consistent progress done well over time will lead to long lasting results. Skilled in Team Motivation, Leadership and Development. Personal Training/Group Training/Online Fitness Coaching. Health and Fitness Consultant.
18 01, 2022

One Size Fits All Does Not Work For Fitness

2022-02-02T10:58:29-06:00By |

When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of a button away on the internet..... Online Training Programs and Follow Along Workouts have been clogging up [...]


Go to Top