About Ian Padron

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So far Ian Padron has created 9 blog entries.
14 10, 2015

Bringing Up Your Lagging Muscle Groups – Your Orthopedic Health Depends On It!

2020-07-18T14:42:12-05:00By |

Here's What You Need To Know... 1. Bringing up lagging body parts is more than just bodybuilding and broscience. Targeting specific underperforming or dysfunctional musculature and patterns can be one of the most powerful protective mechanisms to orthopedic health when impl [...]

11 08, 2015

Maximizing Metabolic Stress With Intensity Techniques For Hypertrophy

2021-09-27T11:05:52-05:00By |

Here's What You Need To Know... 1. The days of focusing strictly on progressively increasing training loads for eliciting hypertrophy are OVER.  Evolve with the science; be smarter than progressive overload. 2. Metabolic stress and cell swelling oriented training should hav [...]

21 07, 2015

Know Your Contractions For Better Training and Programming

2020-07-20T15:14:31-05:00By |

Here's What You Need To Know... 1. Not all muscle contractions are alike.  Each type of contraction offers unique advantages and disadvantages with respect to hypertrophy, strength, and power specific adaptations, as well as tissue repair and recovery. 2. Appreciating the d [...]

16 06, 2015

Developing a Mind Muscle Connection for Muscle Hypertrophy

2020-07-21T15:37:54-05:00By |

We have a truly special article for you guys this week from the young and talented guest author, Ian Padron focusing on the mind muscle connection.  This one is a must read if you are interested in building lean muscle, and let's be honest...who isn't interested in building [...]

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