About Jason Brown

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So far Jason Brown has created 8 blog entries.
28 10, 2019
  • crossfit, but smarter

CrossFit, But SMARTER
The End of an Epic Era in Traditional CrossFit

2019-10-29T10:37:29-05:00By |

CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are as staggering as the training style was polarizing. CrossFit [...]

20 05, 2019
  • CrossFit

20 Smarter Alternatives To Popular CrossFit Exercises
Kipping Pull-Ups, Burpees, Box Jumps And More...

2019-05-20T20:01:40-05:00By |

Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating delivery of fitness. With approximately 15,000 CrossFit Affiliate facilities worldwide, this training [...]

6 08, 2018
  • the lost art of conditioning

The Lost Art of Conditioning For Strength, Performance & Recovery
The 3 Most Effective Conditioning Methods Everyone Should Be Using

2020-07-01T06:55:19-05:00By |

What Ever Happened To Intelligent Conditioning? In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an example, take the typical college football program. I'm going to use mine as an example of one I've had first-hand experience with. Between your [...]

7 05, 2018
  • conjugate method

The Perfect Training System To Get Brutally Strong
The Functional Conjugate Method For Power & Strength Development

2019-07-03T14:31:20-05:00By |

The Legendary Conjugate Method For Strength Development It's no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of Westside Barbell. Many think that Louie Simmons' Conjugate Method [...]

27 11, 2017
  • chronic injury functional fitness

Chronic Injury and The Rise of Functional Fitness

2017-11-27T15:41:48-06:00By |

Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply feeling run-down. If you’re someone that is in the trenches training hard or even someone that has a [...]


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