CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are as staggering as the training style was polarizing. CrossFit [...]
Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilling skin for [...]
Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating delivery of fitness. With approximately 15,000 CrossFit Affiliate facilities worldwide, this training [...]
The Stronger The Person, The More Resilient They Will Be When did people become scared to train hard, go heavy and get strong? In today's fitness industry where chronic pain and injuries have become the norm, no longer the exception, it's time to call out one of the biggest reasons why... a [...]
"I've Never Seen a Strong Person with a Small Ass." Legendary strength coach Louie Simmons has a way with words, doesn't he? But the man does know a thing or two about building a big, strong powerful posterior chain arguably better than any other coach on earth. Training the posterior chain [...]
What Ever Happened To Intelligent Conditioning? In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an example, take the typical college football program. I'm going to use mine as an example of one I've had first-hand experience with. Between your [...]
The Legendary Conjugate Method For Strength Development It's no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of Westside Barbell. Many think that Louie Simmons' Conjugate Method [...]
Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply feeling run-down. If you’re someone that is in the trenches training hard or even someone that has a [...]
