Jason Brown, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Jason Brown

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So far Jason Brown has created 8 blog entries.
28 10, 2019

CrossFit, But SMARTER
The End of an Epic Era in Traditional CrossFit

2019-10-29T10:37:29-05:00By |

CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are a [...]

15 07, 2019

Triceps Are The New Glutes
Top 10 Triceps Exercises For Size and Strength

2019-08-20T08:23:53-05:00By |

Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilli [...]

20 05, 2019

20 Smarter Alternatives To Popular CrossFit Exercises
Kipping Pull-Ups, Burpees, Box Jumps And More...

2019-05-20T20:01:40-05:00By |

Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating d [...]

4 02, 2019

Training To Get STRONG Isn’t Dangerous, Being WEAK Is Dangerous
5 Tips To Train Harder, Lift Heavier and Stay HEALTHIER

2019-02-05T08:34:11-06:00By |

The Stronger The Person, The More Resilient They Will Be When did people become scared to train hard, go heavy and get strong? In today's fitness industry where chronic pain and injuries have become the norm, no longer the exception, it's time to call out one of the biggest [...]

5 11, 2018

Big Ass = Big Lifts: 10 Badass Posterior Chain Building Exercises

2019-02-22T09:20:01-06:00By |

"I've Never Seen a Strong Person with a Small Ass." Legendary strength coach Louie Simmons has a way with words, doesn't he? But the man does know a thing or two about building a big, strong powerful posterior chain arguably better than any other coach on earth. Training the [...]

6 08, 2018

The Lost Art of Conditioning For Strength, Performance & Recovery
The 3 Most Effective Conditioning Methods Everyone Should Be Using

2020-07-01T06:55:19-05:00By |

What Ever Happened To Intelligent Conditioning? In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an example, take the typical college football program. I'm going to use mine as an example of [...]

7 05, 2018

The Perfect Training System To Get Brutally Strong
The Functional Conjugate Method For Power & Strength Development

2019-07-03T14:31:20-05:00By |

The Legendary Conjugate Method For Strength Development It's no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of Westside Barbell. Many t [...]

27 11, 2017

Chronic Injury and The Rise of Functional Fitness

2017-11-27T15:41:48-06:00By |

Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply feeling run-down. If you’re someone that is in the trenches training hard o [...]

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