About Justin Ochoa

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So far Justin Ochoa has created 7 blog entries.
25 09, 2017
  • getting injured

The Definitive Guide To Getting Injured

2017-09-25T14:03:36-05:00By |

The title caught you off guard, didn’t it? Yep – you read it correctly. I am going to give you a step by step guide on how you can injure yourself lifting weights. I usually write about what you can add to your training or lifestyle to develop positive outcomes, but wanted [...]

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13 06, 2017
  • concentric only training

Train Harder & Recover Faster With Concentric Only Training

2017-07-10T02:13:49-05:00By |

The Power of Concentric-Only Training One of the most vital requirements of training is that an exercise or program must give more than it takes. This is one of the most surefire ways to prolong your time in the iron game. But what happens when an exercise no longer gives you what [...]

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24 04, 2017
  • misinformation

How To Interpret Misinformation In The Fitness Industry

2017-07-10T02:13:49-05:00By |

The Age of Mystical Misinformation In The Fitness Industry As fitness professionals or enthusiasts we all have our pet peeves about the industry. I guess you could say the same for any type of occupation or hobby, but since my world is saturated with fitness news it becomes more prominent and frequent. [...]

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11 01, 2017

The Top 30 Exercises To Build Strong Abs & Healthy Lower Backs

2020-09-11T15:01:41-05:00By |

Want To Stay Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a well-trained, healthy core is vital [...]

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31 08, 2016
  • what women want

What Women Want: Top 4 Must Have Movements

2019-06-08T17:23:30-05:00By |

The Most Requested Exercises by My Female Clients Over the years I've carved out a little niche in women's fitness as a personal trainer. And I have to say, empowering these ladies with the iron and training hard and heavy has been one of the most rewarding experiences in my career. [...]

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14 02, 2016

The Best Dynamic Warm Up Exercises You Aren’t Doing

2020-07-14T15:26:35-05:00By |

Here’s What You Need to Know… 1. Your warm up sets the tone for the rest of the training session. Do you want to break a light sweat while watching Jerry Springer re-runs and walking on the treadmill at 3.5 mph? Or do you want to prepare your body for intense [...]

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