About Luke Briggs

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So far Luke Briggs has created 5 blog entries.
18 11, 2015

Training + Nutrition = GAINZ
The Simple Science of Muscle Growth

2020-11-09T15:17:56-06:00By |

Why do some people possess the innate ability to tap into muscle growth and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it's all about nutrition and training. We all know we must prioritize s [...]

14 07, 2015

4 Diet Derailing Fat-Loss Mistakes You Don’t Even Know You’re Making

2020-07-21T15:33:44-05:00By |

Here's What You Need To Know... 1. Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. 2. Snacking mindlessly in front of the [...]

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