Marcus Martinez, Author at Dr. John Rusin - Exercise Science & Injury Prevention

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So far Marcus Martinez has created 2 blog entries.
21 06, 2021

Top 22 Kettlebell Snatch Variations For Power & Performance

2021-06-21T15:13:15-05:00By |

The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will en [...]

27 01, 2020

Top 22 Kettlebell Swing Variations For Power, Strength & Performance

2020-02-04T16:04:02-06:00By |

The GREATEST Kettlebell Exercise on EARTH When it comes to kettlebells you’d be living under a rock if you haven’t heard of or tried a kettlebell swing. This seemingly simple, yet dynamic exercise takes so little, yet offers so much. There are plenty of exercises that load [...]

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