Matthew Ibrahim, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Matthew Ibrahim

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So far Matthew Ibrahim has created 4 blog entries.
28 02, 2016

Eliminate Cranky Knees & Ankle Mobility Restrictions

2020-07-14T09:07:52-05:00By |

Here's What You Need To Know... 1. There must be a differentiation made between mobility restrictions and just downright poor movement capacity. Treating both deficits as the same usually results in no results at all, especially when dealing with ankle mobility restrictions [...]

2 06, 2015

8 Prehab-Rehab Exercises To Bulletproof Your Shoulders

2020-07-28T10:38:42-05:00By |

We've got the hybrid strength coach himself, Matthew Ibrahim, back on JRx today with another gem of a guest article! We are talking about prehab-rehab which is a staple topic here on! From the floods of emails and rave reviews of Matt's last article focusing [...]

12 05, 2015

8 Prehab Exercises That Belong in Every Training Program

2020-07-28T11:05:52-05:00By |

Here's What You Need To Know... 1. If you want to stay healthy and performing at your highest level for the long run, corrective exercises need to be prioritized in your training. 2. The RKC Plank and Side-Plank variations really turn up the challenge and intensity when com [...]

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