About Matthew Ibrahim

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So far Matthew Ibrahim has created 4 blog entries.
13 02, 2017
  • deadlift

5 Steps To Building A Pain-Free Deadlift

2018-01-17T15:53:32-06:00By |

How To Perfectly Customize The Deadlift To YOU The sumo deadlift has become popularized in the training world as an alternative option to the conventional deadlift. Let’s be clear – we believe that the deadlift is a foundational movement pattern that belongs in nearly every single type of training program. But remember, the [...]

28 02, 2016

Eliminate Cranky Knees & Ankle Mobility Restrictions

2020-07-14T09:07:52-05:00By |

Here's What You Need To Know... 1. There must be a differentiation made between mobility restrictions and just downright poor movement capacity. Treating both deficits as the same usually results in no results at all, especially when dealing with ankle mobility restrictions and cranky knees. 2. Want to eliminate cranky knees? Improving your knee [...]

2 06, 2015

8 Prehab-Rehab Exercises To Bulletproof Your Shoulders

2020-07-28T10:38:42-05:00By |

We've got the hybrid strength coach himself, Matthew Ibrahim, back on JRx today with another gem of a guest article! We are talking about prehab-rehab which is a staple topic here on DrJohnRusin.com! From the floods of emails and rave reviews of Matt's last article focusing on corrective exercises for the [...]

12 05, 2015

8 Prehab Exercises That Belong in Every Training Program

2020-07-28T11:05:52-05:00By |

Here's What You Need To Know... 1. If you want to stay healthy and performing at your highest level for the long run, corrective exercises need to be prioritized in your training. 2. The RKC Plank and Side-Plank variations really turn up the challenge and intensity when compared to the traditional [...]


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